Рецепт Harira (Traditional Ramadan Soup)

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Порций: 8

Ингредиенты

Cost per serving $1.86 view details

Инструкции

  1. Chop 1/4 c. each of the coriander and parsley; set aside. Tie together remaining coriander and parsley and place in large saucepan. Add in stock and bring to boil. Reduce heat to low; cover and simmer for 15 min. Throw away herb bundle. Add in lentils; cover and simmer for 15 min.
  2. Add in chickpeas, tomatoes, onions, cinnamon, cumin, ginger, turmeric and pepper; cover and simmer for 30 min.
  3. In food processor or possibly blender, puree 3 c. of the soup. Return to pot and heat through. Stir in lemon juice, oil and reserved minced herbs.
  4. GARNISH: Ladle soup into bowls. Sprinkle with cinnamon; top with lemon slices and dates.

Nutrition Facts

Amount Per Serving %DV
Serving Size 343g
Recipe makes 8 servings
Calories 692  
Calories from Fat 273 39%
Total Fat 30.56g 38%
Saturated Fat 7.64g 31%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 332mg 14%
Potassium 1091mg 31%
Total Carbs 67.65g 18%
Dietary Fiber 18.5g 62%
Sugars 25.78g 17%
Protein 41.94g 67%
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