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Ингредиенты
- 1 flank steak (have butcher tenderize)
- Adolph's Natural Meat Tenderizer
- Garlic salt
- Cracked pepper
- Parsley flakes
- About 1/2 pound bacon, limply fried and liquid removed
- Sandwich picks
Инструкции
- Lay out flank steak, widest end towards you. Sprinkle lightly with meat tenderizer, then garlic salt, cracked pepper, and parsley flakes. Arrange bacon slices lengthwise to cover steak. Starting with wide end, roll up steak tightly and wrap in plastic wrap. Refrigerateovernight. Slice into 3/4 inch slices and secure each with a sandwich pick. Broil or possibly charcoal grill approximately 10 min on each side till browned to desired doneness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 230 | 88% |
| Total Fat 25.54g | 32% |
| Saturated Fat 8.5g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 472mg | 20% |
| Potassium 118mg | 3% |
| Total Carbs 0.37g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 6.58g | 11% |
