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Рецепт Florentine Salmon Brunch Frittata

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1 голос | 2669 визитов

A hearty yet healthy brunch frittata that yields easily to substitutions. In place of spinach, think broccoli, asparagus, cauliflower, zucchini. In place of vermicelli use other pasta shapes. Cheddar, mozzarella or goat cheese in place of Swiss. Other fresh herbs (basil, rosemary) in place of dill.

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Порций: 6
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Ингредиенты

Cost per serving $1.57 view details

Инструкции

  1. In an ovenproof skillet, heat oil and cook onions, garlic and bell pepper about 5 minutes, stirring often. Add spinach and mushrooms and cook 2 minutes more. Remove from heat, add pasta and toss lightly.
  2. In large mixing bowl whisk together eggs, then add ricotta or cottage cheese and mix well. Gently stir in salmon, dill, lemon juice and zest, cayenne, and optional salt and pepper. Pour over pasta and vegetables in skillet and stir gently to combine.
  3. Preheat oven broiler.
  4. Cover skillet and cook on stovetop over medium-low heat until eggs are nearly set and sides of frittata begin to brown, about 10 minutes.
  5. Uncover, sprinkle with Swiss cheese and place under broiler 4 inches from heat source until cheese is melted and just begins to brown, about 1 or 2 minutes.
  6. Remove from broiler and allow to stand 5 minutes before cutting.

Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 6 servings
Calories 536  
Calories from Fat 159 30%
Total Fat 17.91g 22%
Saturated Fat 7.21g 29%
Trans Fat 0.0g  
Cholesterol 222mg 74%
Sodium 146mg 6%
Potassium 505mg 14%
Total Carbs 64.48g 17%
Dietary Fiber 3.5g 12%
Sugars 4.24g 3%
Protein 28.18g 45%
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Комментарии

  • ShaleeDP
    13 января 2015
    Salmon fritata looks new to me but i love salmon, i think this is promising.

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