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Ингредиенты
- 1 pound hamburger meat
- 2 c. sliced okra
- 1 can tomatoes
- 1 sm. onion
- Salt, pepper, garlic salt
- A little chili pwdr
Инструкции
- Brown hamburger meat, with onion, drain off fat. Add in okra, tomatoes, salt, pepper, garlic salt, chili pwdr. Cook till okra is tender. Good served with rice or possibly mashed potatoes. May need to add in more liquid (water or possibly tomato juice).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 196 | 64% |
| Total Fat 21.75g | 27% |
| Saturated Fat 8.35g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 148mg | 6% |
| Potassium 553mg | 16% |
| Total Carbs 6.39g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.31g | 2% |
| Protein 21.18g | 34% |
