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Ингредиенты
- 2 tsp Chopped garlic
- 2 tsp Salt
- 2 lb Lean beef chuck or possibly boneless leg of lamb, cut in 1 1/2" cubes
- 1 1/2 c. Minced onions
- 1/2 tsp Freshly grnd pepper
- 1/4 tsp Grnd red pepper
- 1 lb Fresh okra, cut in half, or possibly 20 ounce. frzn
- 1 can Tomatoes, minced, liquid reserved, 14 1/2 or possibly 16 oz
Инструкции
- 1. Heat oven to 325 F. With flat side of large knife, crush garlic with salt to create a paste. Combine garlic paste with meat, onions and black and red peppers in a large, heavy Dutch oven. Cover and bake 1 hour.
- 2. Stir in okra and tomatoes with liquid. Cover and cook till meat is very tender, 1 to 1 1/2 hrs more.
- Makes 6 servings.
- NOTES : This stew is also delicious prepared with boneless leg of lamb.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 6 servings | |
| Calories 406 | |
| Calories from Fat 229 | 56% |
| Total Fat 25.38g | 32% |
| Saturated Fat 10.07g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 904mg | 38% |
| Potassium 594mg | 17% |
| Total Carbs 9.64g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.07g | 2% |
| Protein 34.14g | 55% |
