Это предварительный просмотр рецепта "Mediterranean Beef And Okra Stew".

Рецепт Mediterranean Beef And Okra Stew
by Global Cookbook

Mediterranean Beef And Okra Stew
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 6

Ингредиенты

  • 2 tsp Chopped garlic
  • 2 tsp Salt
  • 2 lb Lean beef chuck or possibly boneless leg of lamb, cut in 1 1/2" cubes
  • 1 1/2 c. Minced onions
  • 1/2 tsp Freshly grnd pepper
  • 1/4 tsp Grnd red pepper
  • 1 lb Fresh okra, cut in half, or possibly 20 ounce. frzn
  • 1 can Tomatoes, minced, liquid reserved, 14 1/2 or possibly 16 oz

Инструкции

  1. Heat oven to 325 F. With flat side of large knife, crush garlic with salt to create a paste. Combine garlic paste with meat, onions and black and red peppers in a large, heavy Dutch oven. Cover and bake 1 hour.
  2. Stir in okra and tomatoes with liquid. Cover and cook till meat is very tender, 1 to 1 1/2 hrs more.
  3. Makes 6 servings.
  4. NOTES : This stew is also delicious prepared with boneless leg of lamb.