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Ингредиенты
- 1 1/2 c. diced ham
- 1 c. pineapple chunks, liquid removed
- 1 c. sliced celery
- 1/2 c. cooked rice
- 1/2 c. mayonnaise
- Wedges of tomatoes & parsley garnish
- 1 tbsp. lemon juice
- 1 teaspoon grated onion
- 1 teaspoon prepared mustard
- 1 teaspoon salt
- Few drops warm pepper sauce
Инструкции
- Combine ham, pineapple, celery and rice. Mix mayonnaise and remaining ingredients. Add in to ham mix. Refrigerateand serve in lettuce c.. Garnish with parsley and wedges of tomatoes. Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 4 servings | |
| Calories 368 | |
| Calories from Fat 256 | 70% |
| Total Fat 28.91g | 36% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 1833mg | 76% |
| Potassium 375mg | 11% |
| Total Carbs 10.71g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.09g | 2% |
| Protein 16.47g | 26% |
