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Ингредиенты
- 2 cans cream of mushroom soup
- 1 pt. lowfat sour cream
- 2 c. cream style cottage cheese
- 2 Large eggs, slightly beaten
- 1/2 c. minced onions
- 1 (10 ounce.) pkg. frzn minced spinach, cooked & liquid removed
- 1 teaspoon dry mustard
- 1/2 teaspoon salt
- 1 1/2 pound cooked ham, sliced
Инструкции
- Combine soup and 1/2 c. lowfat sour cream in a bowl; set aside. Combine remaining lowfat sour cream with cottage cheese, Large eggs, onions, spinach, mustard and salt; mix well. Spoon 2 tablespoonsful of cottage cheese filling onto each ham slice. Roll up ham, folding in the edges. Place in shallow baking dish. Cover with lowfat sour cream sauce. Bake at 350 degrees for 20-25 min. Yield 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 10 servings | |
| Calories 294 | |
| Calories from Fat 175 | 60% |
| Total Fat 19.73g | 25% |
| Saturated Fat 8.31g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 1556mg | 65% |
| Potassium 470mg | 13% |
| Total Carbs 8.8g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.09g | 3% |
| Protein 20.39g | 33% |
