Рецепт Ham Rolls With Cottage Cheese In Sour Cream Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	cream of mushroom soup 60.6g	cream 46.0g	cottage cheese 42.0g	eggs 9.86g	onions 7.2g	spinach 20.41g	mustard 0.5g	salt 0.3g	ham 68.04g	Всего в порции	Всего в рецепте
Protein (g)	0.98	0.95	4.67	1.24	0.08	0.58	0.02	0.0	11.87	20.39	203.9
Total Fat (g)	3.57	9.08	1.81	0.98	0.01	0.08	0.02	0.0	4.19	19.73	197.3
Carbohydrates (g)	4.07	1.32	1.42	0.08	0.67	0.74	0.03	0.0	0.47	8.8	88.0
Ash (g)	1.17	0.39	0.59	0.08	0.03	0.35	0.02	0.3	2.24	5.17	51.7
Calories (kcal)	51.51	88.78	41.16	14.094	2.88	4.695	0.335	0.0	90.492	293.946	2939.46
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.01	0.07	0.01	0.0	н/д	н/д	0.1	1.0
Glucose (dextrose) (g)	н/д	0.0	0.0	0.02	0.14	0.02	0.0	н/д	н/д	0.19	1.9
Fructose (g)	н/д	0.0	0.0	0.01	0.09	0.03	0.0	н/д	н/д	0.14	1.4
Lactose (g)	н/д	1.61	1.12	0.01	0.0	0.0	0.0	н/д	н/д	2.74	27.4
Maltose (g)	н/д	0.0	0.0	0.01	0.0	0.0	0.0	н/д	н/д	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.81	34.25	33.51	7.47	6.42	18.66	0.41	0.0	49.27	200.81	2008.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.88	1.61	1.12	0.08	0.31	0.09	0.0	0.0	н/д	4.09	40.9
Galactose (g)	н/д	0.0	0.0	0.01	0.0	0.02	0.0	н/д	н/д	0.03	0.3
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.4	0.0	0.0	0.0	0.6	6.0
Calcium (mg)	7.272	50.6	34.86	5.224	1.656	20.208	0.29	0.072	4.763	124.944	1249.44
Iron (mg)	0.67	0.08	0.03	0.18	0.02	0.55	0.01	0.0	0.73	2.27	22.7
Magnesium (mg)	2.424	4.6	3.36	1.183	0.72	16.125	0.245	0.003	13.608	42.268	422.68
Phosphorus (mg)	15.756	52.9	66.78	18.825	2.088	10.002	0.53	0.0	189.148	356.029	3560.29
Potassium (mg)	37.572	64.86	43.68	13.207	10.512	113.899	0.69	0.024	185.066	469.51	4695.1
Sodium (mg)	390.87	36.8	152.88	13.798	0.288	16.125	5.675	116.274	823.272	1555.983	15559.83
Zinc (mg)	0.12	0.17	0.17	0.11	0.01	0.11	0.0	0.0	1.56	2.26	22.6
Copper (mg)	0.091	0.009	0.013	0.01	0.003	0.027	0.0	0.0	0.075	0.227	2.27
Manganese (mg)	0.048	0.005	0.0	0.004	0.009	0.184	0.002	0.0	0.02	0.273	2.73
Selenium (mcg)	1.5	1.2	4.1	3.1	0.0	0.2	0.2	0.0	11.2	21.4	214.0
Vitamin A, IU (IU)	17.574	264.96	58.8	47.999	0.144	1914.033	0.355	0.0	3.402	2307.267	23072.67
Retinol (mcg)	4.848	73.6	15.12	13.7	0.0	0.0	0.0	0.0	1.361	108.629	1086.29
Vitamin A, RAE (mcg_RAE)	4.848	74.52	15.54	13.798	0.0	95.732	0.02	0.0	1.361	205.819	2058.19
Beta Carotene (mcg)	1.212	11.96	5.04	0.986	0.072	1148.379	0.145	0.0	н/д	1167.794	11677.94
Vitamin E (mg)	0.49	0.2	0.03	0.1	0.0	0.41	0.0	0.0	н/д	1.24	12.4
Vitamin D (IU)	н/д	н/д	н/д	3.45	н/д	н/д	н/д	н/д	н/д	3.45	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.606	0.0	0.0	32.623	0.288	2489.856	0.09	0.0	н/д	2523.463	25234.63
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	0.0	0.05	0.0	0.04	0.01	н/д	н/д	0.11	1.1
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.5	5.7	0.0	0.0	15.4	22.1	221.0
Thiamin (mg)	0.024	0.018	0.013	0.007	0.004	0.016	0.002	0.0	0.361	0.444	4.44
Riboflavin (mg)	0.03	0.078	0.067	0.047	0.002	0.039	0.0	0.0	0.129	0.393	3.93
Niacin (mg)	0.255	0.051	0.042	0.007	0.009	0.147	0.003	0.0	1.721	2.234	22.34
Pantothenic acid (mg)	0.139	0.156	0.235	0.142	0.009	0.014	0.002	0.0	0.449	1.146	11.46
Vitamin B-6 (mg)	0.0	0.028	0.021	0.014	0.009	0.041	0.0	0.0	0.156	0.269	2.69
Folate (mcg)	1.212	3.22	5.04	4.632	1.368	39.599	0.035	0.0	2.722	57.828	578.28
Vitamin B-12 (mcg)	0.0	0.13	0.18	0.13	0.0	0.0	0.0	0.0	0.46	0.9	9.0
Choline (mg)	5.9	8.8	7.7	24.7	0.4	3.7	0.1	0.0	н/д	51.4	514.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.018	0.063	0.017	0.001	0.008	0.0	0.0	н/д	0.119	1.19
Threonine (g)	0.036	0.055	0.21	0.055	0.001	0.024	0.001	0.0	н/д	0.384	3.84
Isoleucine (g)	0.048	0.064	0.248	0.066	0.001	0.031	0.001	0.0	н/д	0.459	4.59
Leucine (g)	0.079	0.124	0.47	0.107	0.002	0.045	0.002	0.0	н/д	0.829	8.29
Lysine (g)	0.055	0.106	0.391	0.09	0.003	0.035	0.001	0.0	н/д	0.68	6.8
Methionine (g)	0.018	0.032	0.113	0.037	0.0	0.01	0.0	0.0	н/д	0.212	2.12
Cystine (g)	0.012	0.014	0.029	0.027	0.0	0.008	0.0	0.0	н/д	0.09	0.9
Phenylalanine (g)	0.042	0.06	0.244	0.067	0.002	0.027	0.001	0.0	н/д	0.442	4.42
Tyrosine (g)	0.036	0.06	0.252	0.049	0.001	0.022	0.001	0.0	н/д	0.421	4.21
Valine (g)	0.055	0.078	0.315	0.085	0.001	0.033	0.001	0.0	н/д	0.568	5.68
Arginine (g)	0.042	0.046	0.21	0.081	0.007	0.033	0.001	0.0	н/д	0.42	4.2
Histidine (g)	0.024	0.037	0.139	0.031	0.001	0.012	0.001	0.0	н/д	0.244	2.44
Alanine (g)	0.036	0.046	0.16	0.073	0.001	0.029	0.001	0.0	н/д	0.346	3.46
Aspartic acid (g)	0.067	0.101	0.382	0.131	0.006	0.049	0.002	0.0	н/д	0.739	7.39
Glutamic acid (g)	0.224	0.262	1.092	0.166	0.019	0.069	0.004	0.0	н/д	1.836	18.36
Glycine (g)	0.03	0.028	0.092	0.042	0.002	0.027	0.001	0.0	н/д	0.223	2.23
Proline (g)	0.085	0.12	0.517	0.05	0.001	0.022	0.002	0.0	н/д	0.796	7.96
Serine (g)	0.048	0.074	0.269	0.096	0.001	0.02	0.001	0.0	н/д	0.509	5.09
Cholesterol (mg)	0.0	23.92	7.14	41.691	0.0	0.0	0.0	0.0	48.308	121.059	1210.59
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.836	5.295	0.722	0.306	0.003	0.012	0.001	0.0	1.136	8.311	83.11
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.08	1.837	н/д	0.0	н/д	2.917	29.17
Monounsaturated Fat (g)	0.673	2.332	0.328	0.376	0.001	0.002	0.013	0.0	1.81	5.534	55.34
Polyunsaturated (g)	0.867	0.386	0.05	0.134	0.001	0.035	0.005	0.0	0.531	2.009	20.09