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Ингредиенты
- 1/3 c. Shredded mozzarella cheese
- 1 Tbsp. Finely minced green onion (with top)
- 2 x Large eggs
- 1/3 c. Lowfat milk
- 1/4 tsp Salt
- 6 dsh red pepper sauce
- 2 Tbsp. Finely minced, fully Cooked smoked ham
Инструкции
- Cornmeal Quiche Shells:Mix 1/3 - c. all-purpose flour,1 Tbsp. plus 1 tsp. cornmeal and 1/3 tsp. salt;cut 1 Tbsp. plus 2 tsp. shortening thoroughly.Sprinkle in 5 - 6 tsp. water,tossing with fork till all flour is moistened and pastry cleans side of bowl.Gather pastry into ball.Divide into halves.Press each half firmly against bottom and side of 2 10 oz quiche dishes or possibly custard c..Prick bottom and side thoroughly with fork.Place dishes on inverted saucers in microwave oven.Microwave uncovered on high (550 watts) 2 min;rotate dishes 1/2 turn.Prick any bubbles with fork. Microwave uncovered till pastry appears dry and flaky, 1 1/2 to 3 min. Sprinkle cheese and onion in shells.Beat Large eggs,lowfat milk,salt and pepper sauce with fork in 2 - c. measures;stir in ham. Microwave uncovered on medium heat (385 watts) till hot, 2 to 3 min,stirring after 1 minute.Stir;pour into shells Place shells on inverted saucers in microwave oven. Microwave uncovered on medium high (385 watts) 2 min; turn dishes 1/2 turn.Microwave uncovered till center is almost set,2 to 3 min.Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 2 servings | |
| Calories 146 | |
| Calories from Fat 82 | 56% |
| Total Fat 9.1g | 11% |
| Saturated Fat 3.84g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 221mg | 74% |
| Sodium 501mg | 21% |
| Potassium 158mg | 5% |
| Total Carbs 3.37g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.68g | 2% |
| Protein 12.56g | 20% |
