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Рецепт Ham Quiche (Microwave) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Finely minced, fully Cooked smoked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mozzarella cheese
18.84g 		onion
2.88g 		eggs
49.28g 		milk
40.67g 		salt
0.75g 		pepper sauce
3.75g 		Всего в порции Всего в рецепте
Protein (g) 4.89 0.05 6.2 1.37 0.0 0.05 12.56 25.12
Total Fat (g) 3.77 0.01 4.9 0.39 0.0 0.03 9.1 18.2
Carbohydrates (g) 0.72 0.21 0.38 2.03 0.0 0.03 3.37 6.74
Ash (g) н/д 0.02 0.42 0.3 0.75 н/д 1.5 3.0
Calories (kcal) 56.882 0.922 70.47 17.079 0.0 0.45 145.803 291.606
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.0 н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д н/д 0.1 0.0 н/д н/д 0.1 0.2
Fructose (g) н/д н/д 0.05 0.0 н/д н/д 0.05 0.1
Lactose (g) н/д н/д 0.05 2.11 н/д н/д 2.17 4.34
Maltose (g) н/д н/д 0.05 0.0 н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.75 2.59 37.37 36.57 0.0 3.57 88.85 177.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.07 0.38 2.11 0.0 0.0 2.68 5.36
Galactose (g) н/д н/д 0.05 0.0 н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 137.684 2.074 26.118 48.391 0.18 0.45 214.897 429.794
Iron (mg) 0.05 0.04 0.9 0.01 0.0 0.04 1.05 2.1
Magnesium (mg) 4.897 0.576 5.914 4.473 0.008 0.45 16.317 32.634
Phosphorus (mg) 98.695 1.066 94.125 38.632 0.0 0.863 233.38 466.76
Potassium (mg) 17.893 7.949 66.035 60.998 0.06 4.8 157.735 315.47
Sodium (mg) 99.449 0.461 68.992 17.893 290.685 23.738 501.217 1002.434
Zinc (mg) 0.59 0.01 0.55 0.17 0.0 0.01 1.33 2.66
Copper (mg) 0.006 0.002 0.049 0.004 0.0 0.003 0.065 0.13
Manganese (mg) н/д 0.005 0.02 0.0 0.001 н/д 0.025 0.05
Selenium (mcg) 3.1 0.0 15.6 1.3 0.0 0.0 20.1 40.2
Vitamin A, IU (IU) н/д 28.714 239.994 79.703 0.0 н/д 348.411 696.822
Retinol (mcg) 29.383 0.0 68.499 23.586 0.0 0.0 121.468 242.936
Vitamin A, RAE (mcg_RAE) 30.136 1.44 68.992 23.586 0.0 3.075 127.229 254.458
Beta Carotene (mcg) 9.606 17.222 4.928 0.813 0.0 34.463 67.032 134.064
Vitamin E (mg) 0.07 0.02 0.48 0.0 0.0 0.0 0.57 1.14
Vitamin D (IU) н/д н/д 17.248 21.146 н/д н/д 38.394 76.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.746 163.117 0.0 0.0 0.375 196.237 392.474
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.25 0.0 н/д н/д 0.25 0.5
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.2 0.7 1.4
Thiamin (mg) 0.019 0.002 0.034 0.008 0.0 0.001 0.064 0.128
Riboflavin (mg) 0.062 0.002 0.237 0.077 0.0 0.003 0.381 0.762
Niacin (mg) 0.023 0.015 0.034 0.037 0.0 0.007 0.116 0.232
Pantothenic acid (mg) н/д 0.002 0.71 0.146 0.0 н/д 0.858 1.716
Vitamin B-6 (mg) 0.015 0.002 0.069 0.016 0.0 0.006 0.108 0.216
Folate (mcg) 1.884 1.843 23.162 2.033 0.0 0.038 28.959 57.918
Vitamin B-12 (mcg) 0.44 0.0 0.64 0.18 0.0 0.0 1.25 2.5
Choline (mg) 2.7 0.2 123.7 7.2 0.0 0.0 133.8 267.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.038 0.038 0.076
Tryptophan (g) н/д 0.001 0.084 0.016 0.0 н/д 0.101 0.202
Threonine (g) н/д 0.002 0.276 0.037 0.0 н/д 0.315 0.63
Isoleucine (g) н/д 0.002 0.33 0.077 0.0 н/д 0.41 0.82
Leucine (g) н/д 0.003 0.537 0.155 0.0 н/д 0.695 1.39
Lysine (g) н/д 0.003 0.448 0.118 0.0 н/д 0.569 1.138
Methionine (g) н/д 0.001 0.187 0.033 0.0 н/д 0.22 0.44
Cystine (g) н/д н/д 0.133 0.049 0.0 н/д 0.182 0.364
Phenylalanine (g) н/д 0.002 0.335 0.069 0.0 н/д 0.406 0.812
Tyrosine (g) н/д 0.001 0.246 0.057 0.0 н/д 0.305 0.61
Valine (g) н/д 0.002 0.424 0.089 0.0 н/д 0.516 1.032
Arginine (g) н/д 0.004 0.404 0.041 0.0 н/д 0.449 0.898
Histidine (g) н/д 0.001 0.153 0.033 0.0 н/д 0.186 0.372
Alanine (g) н/д 0.002 0.365 0.045 0.0 н/д 0.412 0.824
Aspartic acid (g) н/д 0.005 0.655 0.126 0.0 н/д 0.786 1.572
Glutamic acid (g) н/д 0.011 0.828 0.317 0.0 н/д 1.156 2.312
Glycine (g) н/д 0.003 0.212 0.024 0.0 н/д 0.239 0.478
Proline (g) н/д 0.003 0.251 0.146 0.0 н/д 0.401 0.802
Serine (g) н/д 0.002 0.478 0.085 0.0 н/д 0.566 1.132
Cholesterol (mg) 10.171 0.0 208.454 2.033 0.0 0.0 220.659 441.318
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.049 0.001 1.528 0.256 0.0 0.004 3.838 7.676
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.913 0.001 1.878 0.114 0.0 0.002 2.908 5.816
Polyunsaturated (g) 0.096 0.002 0.67 0.016 0.0 0.015 0.8 1.6