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Ингредиенты
- 2 1/2 pound grnd smoked ham
- 1/2 pound grnd lean pork
- 2 Large eggs, beaten
- 1 c. crushed saltine crackers
- 1/4 teaspoon pepper
- 1/2 c. minced onions
- 1 c. lowfat milk
Инструкции
- Mix all ingredients thoroughly. Place in ungreased 9x5x3 inch loaf pan. Bake at 350 degrees for 2 hrs. Spread mustard glaze (below) over ham loaf during last 1/2 hour of baking, basting often with sauce in pan. Serves 10-12. Recipe can be doubled or possibly tripled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 8 servings | |
| Calories 333 | |
| Calories from Fat 157 | 47% |
| Total Fat 17.37g | 22% |
| Saturated Fat 5.45g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 175mg | 58% |
| Sodium 1846mg | 77% |
| Potassium 561mg | 16% |
| Total Carbs 9.14g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.11g | 1% |
| Protein 33.07g | 53% |
