Рецепт Ham Loaf With Mustard Glaze - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	ham 141.75g	pork 28.35g	eggs 12.32g	saltine crackers 8.13g	pepper 0.07g	onions 9.0g	milk 30.5g	Всего в порции	Всего в рецепте
Protein (g)	24.72	4.79	1.55	0.88	0.01	0.1	1.03	33.07	264.56
Total Fat (g)	8.73	6.01	1.22	1.1	0.0	0.01	0.3	17.37	138.96
Carbohydrates (g)	0.98	0.0	0.09	5.66	0.04	0.84	1.52	9.14	73.12
Ash (g)	4.66	0.25	0.11	н/д	0.0	0.03	0.23	5.28	42.24
Calories (kcal)	188.523	74.561	17.618	35.588	0.169	3.6	12.81	332.867	2662.936
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	0.09	0.0	0.1	0.8
Glucose (dextrose) (g)	н/д	н/д	0.03	н/д	н/д	0.18	0.0	0.2	1.6
Fructose (g)	н/д	н/д	0.01	н/д	н/д	0.12	0.0	0.13	1.04
Lactose (g)	н/д	н/д	0.01	н/д	н/д	0.0	1.59	1.6	12.8
Maltose (g)	н/д	н/д	0.01	н/д	н/д	0.0	0.0	0.01	0.08
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	102.65	17.31	9.34	0.18	0.01	8.02	27.43	164.94	1319.52
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.09	0.04	0.0	0.38	1.59	2.11	16.88
Galactose (g)	н/д	н/д	0.01	н/д	н/д	0.0	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.0	0.2	0.0	0.7	5.6
Calcium (mg)	9.922	3.969	6.53	1.869	0.29	2.07	36.295	60.944	487.552
Iron (mg)	1.52	0.25	0.23	0.33	0.02	0.02	0.01	2.37	18.96
Magnesium (mg)	28.349	5.387	1.478	5.281	0.129	0.9	3.355	44.879	359.032
Phosphorus (mg)	394.055	49.613	23.531	15.6	0.115	2.61	28.975	514.498	4115.984
Potassium (mg)	385.55	81.365	16.509	17.388	0.834	13.14	45.75	560.535	4484.28
Sodium (mg)	1715.13	15.876	17.248	84.175	0.029	0.36	13.42	1846.238	14769.904
Zinc (mg)	3.26	0.62	0.14	0.12	0.0	0.02	0.13	4.29	34.32
Copper (mg)	0.156	0.014	0.012	0.02	0.001	0.004	0.003	0.209	1.672
Manganese (mg)	0.043	0.003	0.005	н/д	0.004	0.012	0.0	0.066	0.528
Selenium (mcg)	23.2	7.0	3.9	3.7	0.0	0.0	1.0	38.9	311.2
Vitamin A, IU (IU)	7.087	1.985	59.998	н/д	0.198	0.18	59.78	129.228	1033.824
Retinol (mcg)	2.835	0.567	17.125	0.0	0.0	0.0	17.69	38.217	305.736
Vitamin A, RAE (mcg_RAE)	2.835	0.567	17.248	0.0	0.01	0.0	17.69	38.35	306.8
Beta Carotene (mcg)	н/д	н/д	1.232	0.163	0.103	0.09	0.61	2.198	17.584
Vitamin E (mg)	н/д	н/д	0.12	0.04	0.0	0.0	0.0	0.16	1.28
Vitamin D (IU)	н/д	н/д	4.312	н/д	н/д	н/д	15.86	20.172	161.376
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.004	0.0	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	н/д	н/д	40.779	6.825	0.136	0.36	0.0	48.1	384.8
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.06	н/д	0.0	0.0	0.0	0.06	0.48
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	32.2	0.2	0.0	0.0	0.0	0.7	0.0	33.1	264.8
Thiamin (mg)	0.751	0.207	0.009	0.039	0.0	0.005	0.006	1.017	8.136
Riboflavin (mg)	0.269	0.068	0.059	0.026	0.0	0.003	0.058	0.483	3.864
Niacin (mg)	3.586	1.23	0.009	0.416	0.001	0.011	0.027	5.28	42.24
Pantothenic acid (mg)	0.936	0.19	0.177	н/д	н/д	0.011	0.11	1.423	11.384
Vitamin B-6 (mg)	0.326	0.108	0.017	0.011	0.0	0.011	0.012	0.486	3.888
Folate (mcg)	5.67	1.418	5.79	6.663	0.007	1.71	1.525	22.782	182.256
Vitamin B-12 (mcg)	0.96	0.2	0.16	0.0	0.0	0.0	0.13	1.46	11.68
Choline (mg)	н/д	н/д	30.9	1.4	0.0	0.5	5.4	38.3	306.4
Folic acid (mcg)	0.0	0.0	0.0	4.794	0.0	0.0	0.0	4.794	38.352
Tryptophan (g)	н/д	0.06	0.021	н/д	н/д	0.001	0.012	0.094	0.752
Threonine (g)	н/д	0.218	0.069	н/д	н/д	0.002	0.027	0.317	2.536
Isoleucine (g)	н/д	0.224	0.083	н/д	н/д	0.001	0.058	0.365	2.92
Leucine (g)	н/д	0.383	0.134	н/д	н/д	0.003	0.116	0.636	5.088
Lysine (g)	н/д	0.431	0.112	н/д	н/д	0.004	0.088	0.635	5.08
Methionine (g)	н/д	0.128	0.047	н/д	н/д	0.0	0.024	0.199	1.592
Cystine (g)	н/д	0.062	0.033	н/д	н/д	0.0	0.037	0.132	1.056
Phenylalanine (g)	н/д	0.19	0.084	н/д	н/д	0.003	0.052	0.328	2.624
Tyrosine (g)	н/д	0.167	0.062	н/д	н/д	0.001	0.043	0.272	2.176
Valine (g)	н/д	0.261	0.106	н/д	н/д	0.002	0.067	0.436	3.488
Arginine (g)	н/д	0.298	0.101	н/д	н/д	0.009	0.031	0.438	3.504
Histidine (g)	н/д	0.19	0.038	н/д	н/д	0.001	0.024	0.253	2.024
Alanine (g)	н/д	0.278	0.091	н/д	н/д	0.002	0.034	0.404	3.232
Aspartic acid (g)	н/д	0.445	0.164	н/д	н/д	0.008	0.095	0.712	5.696
Glutamic acid (g)	н/д	0.748	0.207	н/д	н/д	0.023	0.238	1.217	9.736
Glycine (g)	н/д	0.227	0.053	н/д	н/д	0.003	0.018	0.301	2.408
Proline (g)	н/д	0.193	0.063	н/д	н/д	0.001	0.11	0.366	2.928
Serine (g)	н/д	0.198	0.12	н/д	н/д	0.002	0.064	0.384	3.072
Cholesterol (mg)	100.64	20.412	52.114	0.0	0.0	0.0	1.525	174.69	1397.52
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.367	2.231	0.382	0.272	0.001	0.004	0.192	5.449	43.592
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.061	1.35	н/д	1.411	11.288
Monounsaturated Fat (g)	3.77	2.676	0.469	0.589	0.001	0.001	0.085	7.592	60.736
Polyunsaturated (g)	1.106	0.541	0.168	0.162	0.001	0.002	0.012	1.991	15.928