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Рецепт Ham Hocks And Red Beans

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Порций: 8

Ингредиенты

Cost per serving $1.58 view details

Инструкции

  1. Wash and soak beans 2-3 hrs, or possibly overnight, if preferred. When ready to cook, drain off water and put beans in large pot with two qt cool water. Let water heat thoroughly, then add in ham hocks, herbs, and onion. Cook slowly but steadily at least 2 hrs or possibly till tender. Serve with rice, green salad and corn bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 372g
Recipe makes 8 servings
Calories 273  
Calories from Fat 36 13%
Total Fat 4.03g 5%
Saturated Fat 1.03g 4%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 817mg 34%
Potassium 990mg 28%
Total Carbs 36.52g 10%
Dietary Fiber 14.6g 49%
Sugars 2.08g 1%
Protein 23.53g 38%
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