Рецепт Ham & Cabbage Hash

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3 голоса | 7513 визитов

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners.

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Порций: 4
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Cost per serving $1.23 view details

Инструкции

  1. Melt butter in 10-inch skillet. Cook shallot and garlic in butter 2 minutes. Add cabbage and carrot, adding an additional tablespoon of butter if needed, then cook 6-8 minutes stirring occasionally until vegetables are tender.
  2. Stir in ham, potatoes, Worcestershire sauce, mustard and pepper; spread mixture evenly in skillet and cook over medium heat 5 minutes, turning occasionally with spatual.
  3. Taste for seasonings. Depending on ham saltiness, a pinch or so of Kosher salt can be added.

Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 4 servings
Calories 171  
Calories from Fat 58 34%
Total Fat 6.53g 8%
Saturated Fat 2.82g 11%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 746mg 31%
Potassium 562mg 16%
Total Carbs 16.55g 4%
Dietary Fiber 3.1g 10%
Sugars 3.51g 2%
Protein 11.96g 19%
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