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Рецепт Ham Brunch Salad With Dressing

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0 голосов | 789 визитов
Порций: 2

Ингредиенты

Cost per serving $1.25 view details
  • 1/2 c. uncooked macaroni
  • 1 c. diced boiled ham
  • 1/2 c. minced celery
  • 1 (8 ounce.) can sliced green beans, liquid removed
  • 1 (8 ounce.) can pineapple chunks, liquid removed

Инструкции

  1. Cook macaroni in boiling water according to package directions. Drain well. Rinse under cool water. Meanwhile, combine ham, celery, green beans and pineapple. Set aside. Blend lowfat sour cream, mayonnaise, allspice and lemon juice. Mix liquid removed macaroni into ham mix. Mix in the dressing. Transfer to lettuce lined bowl for serving. Sprinkle top with toasted almonds. Good served with: crusty French bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 337g
Recipe makes 2 servings
Calories 419  
Calories from Fat 55 13%
Total Fat 6.16g 8%
Saturated Fat 1.74g 7%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 932mg 39%
Potassium 798mg 23%
Total Carbs 68.78g 18%
Dietary Fiber 10.5g 35%
Sugars 23.31g 16%
Protein 23.21g 37%
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