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Ингредиенты
- 1/2 c. uncooked macaroni
- 1 c. diced boiled ham
- 1/2 c. minced celery
- 1 (8 ounce.) can sliced green beans, liquid removed
- 1 (8 ounce.) can pineapple chunks, liquid removed
Инструкции
- Cook macaroni in boiling water according to package directions. Drain well. Rinse under cool water. Meanwhile, combine ham, celery, green beans and pineapple. Set aside. Blend lowfat sour cream, mayonnaise, allspice and lemon juice. Mix liquid removed macaroni into ham mix. Mix in the dressing. Transfer to lettuce lined bowl for serving. Sprinkle top with toasted almonds. Good served with: crusty French bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 337g | |
| Recipe makes 2 servings | |
| Calories 419 | |
| Calories from Fat 55 | 13% |
| Total Fat 6.16g | 8% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 932mg | 39% |
| Potassium 798mg | 23% |
| Total Carbs 68.78g | 18% |
| Dietary Fiber 10.5g | 35% |
| Sugars 23.31g | 16% |
| Protein 23.21g | 37% |
