Рецепт Ham Brunch Salad With Dressing - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
macaroni
26.25g |
ham
73.5g |
celery
22.47g |
beans
88.5g |
pineapple
127.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.42 | 12.95 | 0.16 | 6.24 | 0.44 | 23.21 | 46.42 |
| Total Fat (g) | 0.4 | 4.91 | 0.04 | 0.67 | 0.14 | 6.16 | 12.32 |
| Carbohydrates (g) | 19.6 | 1.6 | 0.67 | 21.26 | 25.65 | 68.78 | 137.56 |
| Ash (g) | 0.23 | н/д | 0.17 | 1.42 | 0.43 | 2.26 | 4.52 |
| Calories (kcal) | 97.388 | 104.37 | 3.596 | 114.165 | 99.06 | 418.578 | 837.156 |
| Starch (g) | 16.39 | н/д | 0.0 | н/д | н/д | 16.39 | 32.78 |
| Sucrose (g) | 0.13 | н/д | 0.02 | н/д | 2.79 | 2.94 | 5.88 |
| Glucose (dextrose) (g) | 0.03 | н/д | 0.12 | н/д | 9.53 | 9.68 | 19.36 |
| Fructose (g) | 0.03 | н/д | 0.11 | н/д | 9.14 | 9.29 | 18.58 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.51 | н/д | 0.0 | н/д | н/д | 0.51 | 1.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.6 | 51.14 | 21.45 | 58.91 | 100.32 | 234.42 | 468.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.74 | 0.41 | н/д | 21.46 | 23.31 | 46.62 |
| Galactose (g) | 0.0 | н/д | 0.15 | н/д | н/д | 0.15 | 0.3 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.4 | 8.3 | 1.0 | 10.5 | 21.0 |
| Calcium (mg) | 5.513 | 5.145 | 8.989 | 55.755 | 17.78 | 93.182 | 186.364 |
| Iron (mg) | 0.87 | 0.64 | 0.04 | 0.96 | 0.48 | 2.99 | 5.98 |
| Magnesium (mg) | 13.913 | 13.23 | 2.472 | 49.56 | 20.32 | 99.494 | 198.988 |
| Phosphorus (mg) | 49.613 | 183.015 | 5.393 | 90.27 | 8.89 | 337.181 | 674.362 |
| Potassium (mg) | 58.538 | 221.97 | 58.429 | 327.45 | 132.08 | 798.466 | 1596.932 |
| Sodium (mg) | 1.575 | 905.52 | 17.978 | 5.31 | 1.27 | 931.653 | 1863.306 |
| Zinc (mg) | 0.37 | 1.42 | 0.03 | 0.57 | 0.15 | 2.54 | 5.08 |
| Copper (mg) | 0.076 | 0.074 | 0.009 | 0.106 | 0.127 | 0.392 | 0.784 |
| Manganese (mg) | 0.242 | н/д | 0.022 | 0.336 | 1.372 | 1.972 | 3.944 |
| Selenium (mcg) | 16.6 | 17.4 | 0.1 | 1.1 | 0.5 | 35.7 | 71.4 |
| Vitamin A, IU (IU) | 0.0 | н/д | 100.902 | 2.655 | 17.78 | 121.337 | 242.674 |
| Retinol (mcg) | 0.0 | 4.41 | 0.0 | 0.0 | 0.0 | 4.41 | 8.82 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.41 | 4.944 | 0.0 | 1.27 | 10.624 | 21.248 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 60.676 | н/д | 10.16 | 70.836 | 141.672 |
| Vitamin E (mg) | 0.03 | 0.16 | 0.06 | н/д | 0.01 | 0.26 | 0.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.725 | 0.0 | 63.597 | н/д | 0.0 | 68.322 | 136.644 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.23 | н/д | 0.0 | н/д | н/д | 0.23 | 0.46 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 1.1 | 9.4 | 11.2 | 22.4 |
| Thiamin (mg) | 0.234 | 0.492 | 0.004 | 0.115 | 0.114 | 0.96 | 1.92 |
| Riboflavin (mg) | 0.105 | 0.154 | 0.013 | 0.053 | 0.038 | 0.364 | 0.728 |
| Niacin (mg) | 1.885 | 3.837 | 0.072 | 0.487 | 0.368 | 6.648 | 13.296 |
| Pantothenic acid (mg) | 0.113 | н/д | 0.056 | 0.195 | 0.127 | 0.491 | 0.982 |
| Vitamin B-6 (mg) | 0.037 | 0.287 | 0.016 | 0.097 | 0.089 | 0.525 | 1.05 |
| Folate (mcg) | 62.213 | 2.205 | 8.09 | 66.375 | 6.35 | 145.233 | 290.466 |
| Vitamin B-12 (mcg) | 0.0 | 0.46 | 0.0 | 0.0 | 0.0 | 0.46 | 0.92 |
| Choline (mg) | 4.0 | 51.5 | 1.4 | н/д | 4.8 | 61.6 | 123.2 |
| Folic acid (mcg) | 57.488 | 0.0 | 0.0 | 0.0 | 0.0 | 57.488 | 114.976 |
| Tryptophan (g) | 0.05 | н/д | 0.002 | 0.071 | 0.013 | 0.136 | 0.272 |
| Threonine (g) | 0.121 | н/д | 0.004 | 0.266 | 0.013 | 0.403 | 0.806 |
| Isoleucine (g) | 0.134 | н/д | 0.004 | 0.274 | 0.013 | 0.425 | 0.85 |
| Leucine (g) | 0.26 | н/д | 0.007 | 0.496 | 0.013 | 0.775 | 1.55 |
| Lysine (g) | 0.079 | н/д | 0.007 | 0.425 | 0.025 | 0.536 | 1.072 |
| Methionine (g) | 0.039 | н/д | 0.002 | 0.097 | 0.013 | 0.152 | 0.304 |
| Cystine (g) | 0.068 | н/д | 0.0 | 0.071 | 0.0 | 0.139 | 0.278 |
| Phenylalanine (g) | 0.176 | н/д | 0.004 | 0.336 | 0.013 | 0.529 | 1.058 |
| Tyrosine (g) | 0.063 | н/д | 0.002 | 0.177 | 0.013 | 0.255 | 0.51 |
| Valine (g) | 0.155 | н/д | 0.007 | 0.327 | 0.013 | 0.502 | 1.004 |
| Arginine (g) | 0.123 | н/д | 0.004 | 0.389 | 0.013 | 0.53 | 1.06 |
| Histidine (g) | 0.079 | н/д | 0.002 | 0.177 | 0.013 | 0.271 | 0.542 |
| Alanine (g) | 0.116 | н/д | 0.004 | 0.266 | 0.025 | 0.411 | 0.822 |
| Aspartic acid (g) | 0.163 | н/д | 0.027 | 0.752 | 0.102 | 1.044 | 2.088 |
| Glutamic acid (g) | 1.208 | н/д | 0.02 | 0.956 | 0.051 | 2.234 | 4.468 |
| Glycine (g) | 0.116 | н/д | 0.004 | 0.248 | 0.013 | 0.38 | 0.76 |
| Proline (g) | 0.412 | н/д | 0.004 | 0.266 | 0.013 | 0.695 | 1.39 |
| Serine (g) | 0.163 | н/д | 0.004 | 0.336 | 0.025 | 0.529 | 1.058 |
| Cholesterol (mg) | 0.0 | 37.485 | 0.0 | 0.0 | 0.0 | 37.485 | 74.97 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 1.573 | 0.009 | 0.071 | 0.013 | 1.739 | 3.478 |
| Phytosterols (mg) | н/д | н/д | 1.348 | н/д | н/д | 1.348 | 2.696 |
| Monounsaturated Fat (g) | 0.045 | 2.256 | 0.007 | 0.044 | 0.013 | 2.365 | 4.73 |
| Polyunsaturated (g) | 0.147 | 0.581 | 0.018 | 0.398 | 0.051 | 1.195 | 2.39 |