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Add a photoПорций: 6
Ингредиенты
- 1 (10 ounce.) pkg. frzn broccoli
- 1/2 lg. onion
- 1/8 c. butter
- 1 can cream of mushroom soup
- 1/2 c. lowfat milk
- 1/2 c. shredded Cheddar cheese
- 1 1/2 c. ham, cubed
- 1 c. Minute Rice
- 1/4 teaspoon Worcestershire sauce
Инструкции
- Cook broccoli according to package directions. Saute/fry onion in butter. Mix other ingredients together. Blend all ingredients. Bake at 350 degrees for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 6 servings | |
| Calories 329 | |
| Calories from Fat 125 | 38% |
| Total Fat 14.09g | 18% |
| Saturated Fat 6.3g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 1150mg | 48% |
| Potassium 378mg | 11% |
| Total Carbs 32.6g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.87g | 2% |
| Protein 17.33g | 28% |
