Рецепт Ham, Broccoli And Spinach Quiche
Порций: 12
Ингредиенты
- 8 ounce. mild Cheddar cheese, grated
- Fresh broccoli, minced
- 1 doz. Large eggs
- 1 c. ham chunks
- 1 pt. light cream
- 2 pie crusts, frzn
- Seasoning salt
- Garlic salt
- Onion salt
Инструкции
- Blend Large eggs, cream, spinach and salt in blender. Thaw pie crusts, hot in oven for 5 min. In crust put 1/2 cheese (1/4 in each crust), ham and broccoli. Cover with egg mix. Top with more cheese. Bake 1/2 hour at 400 degrees till lightly browned. Serve immediately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 164g | |
Recipe makes 12 servings | |
Calories 385 | |
Calories from Fat 245 | 64% |
Total Fat 27.65g | 35% |
Saturated Fat 13.01g | 52% |
Trans Fat 0.0g | |
Cholesterol 269mg | 90% |
Sodium 561mg | 23% |
Potassium 239mg | 7% |
Total Carbs 16.74g | 4% |
Dietary Fiber 0.9g | 3% |
Sugars 0.66g | 0% |
Protein 17.41g | 28% |