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Рецепт Ham, Broccoli And Potato Bake

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Порций: 6

Ингредиенты

Cost per serving $1.02 view details
  • 1 pkg. scalloped potatoes
  • 4 c. boiling water
  • 1 teaspoon salt
  • 1 tbsp. butter, melted
  • 1 egg, slightly beaten
  • 1 1/2 c. diced fully cooked smoked ham
  • 10 ounce. pkg. frzn broccoli, thawed and liquid removed
  • 1 c. shredded Swiss cheese
  • 2 Large eggs, slightly beaten
  • 1 sm. onion, finely minced
  • 2 tbsp. butter
  • 1 c. lowfat milk
  • 1/4 teaspoon dry mustard

Инструкции

  1. Heat oven to 375 degrees. Grease 9 inch pie plate. Cover potatoes with boiling water in 2 1/2 qt bowl, stir in salt. Let stand uncovered 15 min; drain thoroughly. Toss potatoes with melted butter and 1 egg. Press potato mix against bottom and side of pie plate. Bake 10 min. Mix ham, broccoli, 1/2 c. of the cheese, 2 Large eggs and the onion.
  2. Heat 2 Tbsp. in 2 qt saucepan till melted, stir in sauce mix, lowfat milk and mustard. Heat to boiling over medium heat, stirring constantly. Boil and stir 1 minute. Fold into ham mix, spoon into potato shell. Bake uncovered 30 min, sprinkle with remaining cheese. Bake till cheese is melted, about 5 min longer. Let stand 5 min before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 314g
Recipe makes 6 servings
Calories 278  
Calories from Fat 130 47%
Total Fat 14.84g 19%
Saturated Fat 8.17g 33%
Trans Fat 0.0g  
Cholesterol 136mg 45%
Sodium 943mg 39%
Potassium 450mg 13%
Total Carbs 25.31g 7%
Dietary Fiber 3.2g 11%
Sugars 3.48g 2%
Protein 12.22g 20%
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