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Рецепт Cheesy Broccoli And Tuna Bake

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Порций: 8

Ингредиенты

Cost per serving $0.95 view details
  • 12 ounce egg noodles
  • 1 can cheddar cheese soup
  • 1 can evaporated skim lowfat milk
  • 1 tsp dry onions
  • 1 can tuna in water 12 oz can
  • 1 can mushroom pcs liquid removed
  • 1 pkt broccoli, frzn 16 ounce., thawed pimiento optional

Инструкции

  1. Preheat oven to 350 . Meanwhile in a 3 qt saucepan, cook noodles in boiling water for 20 min. In a small bowl, blend soup and lowfat milk into a smooth sauce. Add in onions and mushrooms. Drain noodles. Layer 1 - 1/2 c. noodles, 1/3 c. tuna, and 1 c. broccoli in a 2 qt casserole dish. Pour in 1 c. of sauce. Repeat layers and garnish top of casserole with pimiento if you like. Bake for 20 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 8 servings
Calories 316  
Calories from Fat 71 22%
Total Fat 8.11g 10%
Saturated Fat 3.63g 15%
Trans Fat 0.03g  
Cholesterol 58mg 19%
Sodium 630mg 26%
Potassium 470mg 13%
Total Carbs 44.05g 12%
Dietary Fiber 3.5g 12%
Sugars 7.49g 5%
Protein 16.98g 27%
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