Распечатать
E-mail
 |
Ингредиенты
- 12 cups water
- 1 celery stalk
- 1 whole carrot
- ½ onion
- 2 t. beef base
- ½ T. chili powder
- ½ t. salt
- ½ t. pepper
- 1 small onion, diced
- 1 green bell pepper, diced
- ½ cup shredded carrot
- 1small head cabbage, cored and shredded
- 2 medium potatoes, peeled and cubed
View Full Recipe at Eatin' on the Cheap
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3537g | |
| Calories 372 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.16g | 1% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1424mg | 59% |
| Potassium 2187mg | 62% |
| Total Carbs 84.65g | 23% |
| Dietary Fiber 15.3g | 51% |
| Sugars 16.01g | 11% |
| Protein 10.24g | 16% |
%20when%20my%20parents%20dove%20head%20first%20into%20the%20%E2%80%9CCabbage%20Soup%20Diet%E2%80%9D%20phenomenon.%20They%20had%20successfully%20kicked%20the%20smoking%20habit%20and%20were%20now%20determined%20to%20lose%20a%20few%20pounds%20and%20declare%20themselves%20in%20optimum%20health%20and%20cabbage%20soup%20was%20going%20to%20get%20them%20there.%20For%20the%20span%20of%20what%20seemed%20like%20a%20forever,%20there%20was%20a%20bottomless%20pot%20of%20cabbage%20soup%20bubbling%20away%20on%20the%20stove.%20The%20smell%20permeated%20everything%20in%20the%20house,%20including%20my%20parents,%20and%20I%20decided%20then%20and%20there%20that%20I%20despised%20cooked%20cabbage%20of%20any%20sort.%20In%20hindsight,%20I%E2%80%99m%20sure%20that%20the%20fad%20diet%20didn%E2%80%99t%20sustain%20itself%20for%20very%20long%20in%20our%20house%20since%20my%20own%20father%20cannot%20eat%20the%20same%20meal%20twice%20in%20one%20week%20much%20less%203%20or%204%20times%20a%20day,%20but%20nevertheless,%20cooked%20cabbage%20did%20not%20cross%20my%20lips%20until%20I%20was%20nearly%2030.%3C/p%3E%3Cp%3EThe%20catalyst%20that%20brought%20down%20my%20loathing%20of%20cooked%20cabbage%20was%20my%20husband%E2%80%99s%20ham%20and%20cabbage%20soup,%20a%20relic%20of%20his%20family%20that%20he%20brought%20into%20our%20marriage%20along%20with%20chicken%20tortilla%20casserole%20and%20Godfather%20meatloaf%20(the%20meal%20that%20stole%20my%20heart).%20The%20first%20time%20he%20made%20this%20soup%20I%20eyed%20it%20with%20suspicion,%20but%20it%20smelled%20delicious,%20so%20I%20steeled%20myself%E2%80%A6and%20ate%202%20bowls%20in%20one%20sitting.%3C/p%3E%3Cp%3EFast%20forward%20a%20few%20years,%20and%20I%20now%20search%20for%20a%20reason%20to%20cook%20a%20ham%20so%20that%20we%20can%20make%20a%20vat%20of%20this%20soup%20to%20sustain%20us%20for%20a%20good%20week.%20Maybe%20I%E2%80%99ll%20start%20my%20own%20%E2%80%9Cdiet%E2%80%9D,%20although%20I%20will%20keep%20the%20leftovers%20in%20the%20fridge.%3C/p%3E%3Cp%3EHam%20and%20Cabbage%20Soup%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E1%20meaty%20hambone%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EIn%20a%20stock%20pot,%20submerge%20the%20hambone,%20celery%20stalk,%20whole%20carrot%20and%20half%20onion%20in%20the%20water.%20Boil%20for%2030%20minutes%20or%20until%20the%20meat%20begins%20to%20easily%20fall%20off%20the%20hambone.%20Remove%20the%20hambone%20and%20vegetables%20from%20the%20broth.%20Discard%20veggies%20and%20shred%20the%20meat%20from%20the%20bone%20and%20set%20aside.%3C/p%3E%3Cp%3EStir%20in%20the%20beef%20base,%20chili%20powder%20and%20salt%20and%20pepper%20to%20the%20ham%20broth%20and%20bring%20to%20a%20simmer.%20Add%20the%20diced%20onion,%20shredded%20carrot,%20bell%20pepper,%20cabbage%20and%20potatoes%20and%20simmer%20until%20the%20cabbage%20is%20tender%20and%20the%20potatoes%20are%20cooked%20through.%20Stir%20the%20shredded%20ham%20back%20into%20the%20soup%20to%20reheat.%20Serve%20and%20enjoy!%3C/p%3E%3Cp%3E3.1%3C/p%3E%3Cp%3Ehttp://eatinonthecheap.com/2015/10/16/ham-and-cabbage-soup/%3C/p%3E){kind=link}