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Рецепт Ham and Cabbage Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 t. beef base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
2844.0g 		celery
35.6g 		carrot
54.29g 		onion
49.5g 		chili
1.3g 		salt
3.0g 		pepper
1.05g 		onion
63.0g 		bell pepper
97.58g 		carrot
56.96g 		cabbage
12.0g 		potatoes
319.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.5 0.54 0.16 0.0 0.11 0.69 0.84 0.53 0.15 6.45 10.24 10.24
Total Fat (g) 0.0 0.06 0.13 0.05 0.22 0.0 0.03 0.06 0.17 0.14 0.01 0.29 1.16 1.16
Carbohydrates (g) 0.0 1.06 5.2 4.62 0.71 0.0 0.68 5.88 4.53 5.46 0.7 55.82 84.65 84.65
Ash (g) 2.84 0.27 0.53 0.17 0.11 2.99 0.05 0.22 0.42 0.55 0.08 3.45 11.68 11.68
Calories (kcal) 0.0 5.696 22.259 19.8 4.082 0.0 2.678 25.2 19.516 23.354 3.0 246.015 371.599 371.599
Starch (g) н/д 0.0 0.78 0.0 н/д н/д н/д 0.0 0.0 0.81 0.0 49.33 50.92 50.92
Sucrose (g) н/д 0.04 1.95 0.49 0.01 н/д н/д 0.62 0.11 2.04 0.01 0.54 5.82 5.82
Glucose (dextrose) (g) н/д 0.2 0.32 0.98 0.03 н/д н/д 1.24 1.13 0.34 0.2 1.05 5.48 5.48
Fructose (g) н/д 0.18 0.3 0.64 0.06 н/д н/д 0.81 1.09 0.31 0.17 0.86 4.43 4.43
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2841.16 33.97 47.93 44.11 0.1 0.01 0.11 56.14 91.62 50.29 11.06 253.49 3429.99 3429.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.65 2.57 2.1 0.09 0.0 0.01 2.67 2.34 2.7 0.38 2.49 16.01 16.01
Galactose (g) н/д 0.23 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.23 0.23
Dietary Fiber (g) 0.0 0.6 1.5 0.8 0.4 0.0 0.3 1.1 1.7 1.6 0.3 7.0 15.3 15.3
Calcium (mg) 85.32 14.24 17.916 11.385 3.614 0.72 4.589 14.49 9.758 18.797 4.8 38.34 223.968 223.968
Iron (mg) 0.0 0.07 0.16 0.1 0.19 0.01 0.3 0.13 0.33 0.17 0.06 2.49 4.02 4.02
Magnesium (mg) 28.44 3.916 6.515 4.95 2.21 0.03 2.037 6.3 9.758 6.835 1.44 73.485 145.916 145.916
Phosphorus (mg) 0.0 8.544 19.002 14.355 3.939 0.0 1.817 18.27 19.516 19.936 3.12 182.115 290.613 290.613
Potassium (mg) 0.0 92.56 173.728 72.27 24.908 0.24 13.22 91.98 170.765 182.272 20.4 1345.095 2187.438 2187.438
Sodium (mg) 113.76 28.48 37.46 1.98 13.13 1162.74 0.462 2.52 2.927 39.302 2.16 19.17 1424.092 1424.092
Zinc (mg) 0.28 0.05 0.13 0.08 0.04 0.0 0.01 0.11 0.13 0.14 0.02 0.93 1.92 1.92
Copper (mg) 0.284 0.014 0.027 0.02 0.006 0.001 0.012 0.025 0.068 0.028 0.002 0.351 0.84 0.84
Manganese (mg) 0.0 0.036 0.076 0.064 0.028 0.003 0.059 0.082 0.117 0.08 0.019 0.479 1.043 1.043
Selenium (mcg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.3 0.0 0.1 0.0 1.0 1.9 1.9
Vitamin A, IU (IU) 0.0 159.844 9069.687 0.99 385.45 0.0 3.14 1.26 361.046 9515.738 11.76 6.39 19515.305 19515.305
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.832 453.322 0.0 19.279 0.0 0.158 0.0 17.564 475.616 0.6 0.0 974.37 974.37
Beta Carotene (mcg) 0.0 96.12 4497.927 0.495 195.0 0.0 1.638 0.63 202.966 4719.136 5.04 3.195 9722.147 9722.147
Vitamin E (mg) 0.0 0.1 0.36 0.01 0.38 0.0 0.01 0.01 0.36 0.38 0.02 0.03 1.65 1.65
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.273 0.0 0.063 0.0 0.0 0.57 0.0 0.0 1.449 1.449
Lutein + zeaxanthin (mcg) 0.0 100.748 138.982 1.98 4.03 0.0 2.153 2.52 332.748 145.818 3.6 25.56 758.138 758.138
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.01 н/д 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.04 н/д 0.05 0.0 0.0 0.0 0.0 0.0 0.09 0.09
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 3.2 3.7 0.8 0.0 0.2 4.7 78.5 3.4 4.4 62.9 162.8 162.8
Thiamin (mg) 0.0 0.007 0.038 0.025 0.005 0.0 0.001 0.032 0.059 0.04 0.007 0.256 0.468 0.468
Riboflavin (mg) 0.0 0.021 0.033 0.015 0.01 0.0 0.003 0.019 0.029 0.034 0.005 0.096 0.265 0.265
Niacin (mg) 0.0 0.114 0.532 0.059 0.103 0.0 0.012 0.076 0.468 0.558 0.028 3.355 5.304 5.304
Pantothenic acid (mg) 0.0 0.089 0.147 0.059 н/д 0.0 н/д 0.076 0.098 0.154 0.025 0.959 1.606 1.606
Vitamin B-6 (mg) 0.0 0.025 0.076 0.059 0.048 0.0 0.004 0.076 0.215 0.08 0.014 0.959 1.555 1.555
Folate (mcg) 0.0 12.816 10.315 9.405 1.3 0.0 0.105 11.97 9.758 10.822 5.16 51.12 122.772 122.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.2 4.8 3.0 0.9 0.0 0.1 3.8 5.4 5.0 1.3 38.7 65.1 65.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.005 0.005 н/д 0.0 н/д 0.006 0.01 0.006 0.001 0.096 0.133 0.133
Threonine (g) н/д 0.007 0.103 0.01 н/д 0.0 н/д 0.013 0.039 0.108 0.005 0.256 0.54 0.54
Isoleucine (g) н/д 0.007 0.043 0.005 н/д 0.0 н/д 0.006 0.02 0.046 0.004 0.256 0.386 0.386
Leucine (g) н/д 0.011 0.054 0.015 н/д 0.0 н/д 0.019 0.039 0.057 0.005 0.383 0.583 0.583
Lysine (g) н/д 0.011 0.054 0.02 н/д 0.0 н/д 0.025 0.039 0.057 0.005 0.415 0.626 0.626
Methionine (g) н/д 0.004 0.011 0.0 н/д 0.0 н/д 0.0 0.01 0.011 0.001 0.096 0.133 0.133
Cystine (g) н/д 0.0 0.043 0.0 н/д 0.0 н/д 0.0 0.01 0.046 0.001 0.096 0.196 0.196
Phenylalanine (g) н/д 0.007 0.033 0.015 н/д 0.0 н/д 0.019 0.088 0.034 0.004 0.288 0.487 0.487
Tyrosine (g) н/д 0.004 0.022 0.005 н/д 0.0 н/д 0.006 0.01 0.023 0.002 0.256 0.327 0.327
Valine (g) н/д 0.011 0.038 0.01 н/д 0.0 н/д 0.013 0.039 0.04 0.005 0.383 0.538 0.538
Arginine (g) н/д 0.007 0.049 0.05 н/д 0.0 н/д 0.063 0.029 0.051 0.01 0.32 0.578 0.578
Histidine (g) н/д 0.004 0.022 0.005 н/д 0.0 н/д 0.006 0.01 0.023 0.002 0.16 0.231 0.231
Alanine (g) н/д 0.007 0.06 0.01 н/д 0.0 н/д 0.013 0.039 0.063 0.005 0.192 0.388 0.388
Aspartic acid (g) н/д 0.043 0.103 0.045 н/д 0.0 н/д 0.057 0.205 0.108 0.014 1.629 2.204 2.204
Glutamic acid (g) н/д 0.032 0.201 0.129 н/д 0.0 н/д 0.164 0.185 0.211 0.035 1.118 2.075 2.075
Glycine (g) н/д 0.007 0.027 0.015 н/д 0.0 н/д 0.019 0.029 0.028 0.004 0.192 0.321 0.321
Proline (g) н/д 0.007 0.027 0.005 н/д 0.0 н/д 0.006 0.02 0.028 0.006 0.224 0.323 0.323
Serine (g) н/д 0.007 0.027 0.01 н/д 0.0 н/д 0.013 0.049 0.028 0.006 0.288 0.428 0.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.022 0.02 0.038 0.0 0.01 0.025 0.059 0.023 0.004 0.096 0.31 0.31
Phytosterols (mg) н/д 2.136 н/д 7.425 1.079 0.0 0.966 9.45 8.782 н/д 1.32 15.975 47.133 47.133
Monounsaturated Fat (g) 0.0 0.011 0.005 0.005 0.046 0.0 0.011 0.006 0.01 0.006 0.002 0.0 0.102 0.102
Polyunsaturated (g) 0.0 0.028 0.065 0.01 0.097 0.0 0.012 0.013 0.059 0.068 0.002 0.128 0.482 0.482