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Great recipe and not so difficult to prepare. In order to make it even tastier I added a few slices of jamon iberico de bellota - aka iberico ham or pata negra- thinly cut. Because iberico has a strong and delicious flavor you do not need much, only 50 grams or 1.8 OZ for four people added once the soup is finished.
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Порций: 6
Ингредиенты
- 8 ounce cubed ham
- 1/4 c. finely-diced celery
- 1 c. water
- 1 c. low-sodium chicken broth
- 1 can Eden black soy beans
- 1/4 c. tiny-diced carrot
- 2 tsp chopped onion
- 1/4 tsp chopped garlic (optional)
- 1/8 tsp cayenne pepper
- 1/4 tsp cumin
- 1/4 tsp salt
Инструкции
- In a medium sauce pan, brown the ham. Add in 1 c. of water and scrape glaze off bottom of pan. Add in low-sodium chicken broth.
- Drain the water from the can of beans. Add in beans to the sauce pan.
- Add in all remaining ingredients. Stir. Bring to a boil; turn down heat and simmer for at least 1 hour to bring out the flavors - the longer, the better (3+ hrs being best.)
- This recipe yields 6 servings;
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 6 servings | |
| Calories 58 | |
| Calories from Fat 23 | 40% |
| Total Fat 2.6g | 3% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 571mg | 24% |
| Potassium 151mg | 4% |
| Total Carbs 1.04g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.17g | 0% |
| Protein 7.46g | 12% |
