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Ингредиенты
- 1/2 c. Soy sauce, reduced sodium kind
- 1/2 c. Water
- 1/2 c. Granulated sugar
- 6 Tbsp. Dark sesame oil
- 3 x Cloves garlic, chopped
- 1 Tbsp. Fresh ginger, grated
- 6 x Boneless, skinless chicken breasts halves, 24 ounces
- 28 ounce Fresh yakisoba noodles, uncooked***
- 1 lrg Carrot, finely julienned
- 1 lrg Yellow onion, finely julienned Sesame seed for garnish Sliced green onions for garnish
Инструкции
- To marinate chicken: in a medium bowl, mix together soy sauce, water, sugar, 2 Tbsp. sesame oil, garlic and ginger. Place the chicken in a plastic bag and add in 6 Tbsp. of the soy sauce mix; close bag and marinate in the refrigerator for 24 hrs. Reserve remaining soy sauce mix for cooking the noodles.
- To cook: Remove the noodles from the pkgs. and gently separate. Reserve seasoning packets for another use or possibly throw away.
- In a large skillet or possibly wok over high heat, heat 2 Tbsp. sesame oil.
- Add in carrot and onion; saute/fry till almost brown. Reduce heat to medium and add in noodles. Stir-fry 3 to 4 min or possibly till the noodles begin to stick to the pan. Add in the reserve soy sauce mix and stir-fry for 1 to 2 min longer.
- Meanwhile, drain chicken breasts and throw away marinade. In a separate skillet, heat remaining 2 Tbsp. of sesame oil. Saute/fry the chicken 3 to 4 min per side or possibly unil just cooked through. Cut cooked breast into julienne strips.
- Divide the noodles proportionately among 4 bowls and fan the chicken breast over the top. Garnish with sesame seed and green onions. Serve in large bowls. This recipe makes very generous servings.
- Note: Fresh yakisoba noodles are available in the produce section of many supermarkets.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 686g | |
| Calories 1323 | |
| Calories from Fat 730 | 55% |
| Total Fat 82.59g | 103% |
| Saturated Fat 11.85g | 47% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 7274mg | 303% |
| Potassium 853mg | 24% |
| Total Carbs 132.01g | 35% |
| Dietary Fiber 5.4g | 18% |
| Sugars 111.01g | 74% |
| Protein 21.34g | 34% |
