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Add a photoПорций: 12
Ингредиенты
- 2 x chicken fillets
- onion
- garlic
- extra virgin olive oil
- 1 c. white wine
- 1 c. chicken stock
- basil
- peas
- spinach
- carrot
- capsicum
- 1 can tomatoes
- tomato paste
- 1 pkt Cous Cous, instructions for cooking on packet. Try and get one from Morocco.
Инструкции
- Saute/fry onion and garlic in extra virgin olive oil. Add in basil.
- Chop each chicken fillet into 3 pcs and add in to pan. Then add in white wine and bring to boil. Add in chicken stock and turn to simmer.
- Add in all remaining ingredients except tomato paste. Cook slowly for about 40 min.
- Add in a dollop of tomato paste and cook for another 5 min.
- Cook cous cous then put the chicken mix on top. Garnish with some basil or possibly parsley and have some yogurt on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 12 servings | |
| Calories 473 | |
| Calories from Fat 280 | 59% |
| Total Fat 31.1g | 39% |
| Saturated Fat 8.89g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 218mg | 9% |
| Potassium 595mg | 17% |
| Total Carbs 3.26g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.18g | 1% |
| Protein 39.3g | 63% |
