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Рецепт Hallmark Inn's Chicken Yakisoba - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
28 ounce Fresh yakisoba noodles, uncooked***
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		water
118.5g 		sugar
100.0g 		sesame oil
81.6g 		garlic
7.83g 		ginger
5.58g 		chicken breasts
46.15g 		carrot
64.08g 		onion
135.0g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.0 0.0 0.0 0.5 0.1 10.66 0.6 1.49 21.34 21.34
Total Fat (g) 0.05 0.0 0.0 81.6 0.04 0.04 0.57 0.15 0.14 82.59 82.59
Carbohydrates (g) 9.7 0.0 99.98 0.0 2.59 0.99 0.0 6.14 12.61 132.01 132.01
Ash (g) 19.52 0.12 0.0 0.0 0.12 0.04 0.47 0.62 0.47 21.36 21.36
Calories (kcal) 67.575 0.0 387.0 721.344 11.667 4.464 50.765 26.273 54.0 1323.087 1323.087
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.92 0.0 0.92 0.92
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 2.3 1.34 3.64 3.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.38 2.66 3.04 3.04
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.35 1.74 2.09 2.09
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 118.38 0.03 0.0 4.59 4.4 34.5 56.58 120.3 429.01 429.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.0 99.91 0.0 0.08 0.09 0.0 3.04 5.72 111.01 111.01
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.2 0.1 0.0 1.8 2.3 5.4 5.4
Calcium (mg) 24.225 3.555 1.0 0.0 14.172 0.893 5.077 21.146 31.05 101.118 101.118
Iron (mg) 2.46 0.0 0.01 0.0 0.13 0.03 0.33 0.19 0.28 3.45 3.45
Magnesium (mg) 54.825 1.185 0.0 0.0 1.958 2.399 12.922 7.69 13.5 94.479 94.479
Phosphorus (mg) 159.375 0.0 0.0 0.0 11.98 1.897 90.454 22.428 39.15 325.284 325.284
Potassium (mg) 276.675 0.0 2.0 0.0 31.398 23.157 117.683 205.056 197.1 853.069 853.069
Sodium (mg) 7187.175 4.74 0.0 0.0 1.331 0.725 29.998 44.215 5.4 7273.584 7273.584
Zinc (mg) 0.66 0.01 0.0 0.0 0.09 0.02 0.37 0.15 0.23 1.54 1.54
Copper (mg) 0.128 0.012 0.0 0.0 0.023 0.013 0.018 0.032 0.054 0.28 0.28
Manganese (mg) 0.536 0.0 0.0 н/д 0.131 0.013 0.009 0.09 0.176 0.954 0.954
Selenium (mcg) 0.6 0.0 0.6 0.0 1.1 0.0 8.2 0.1 0.7 11.3 11.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.705 0.0 9.692 10705.205 2.7 10718.301 10718.301
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.769 535.068 0.0 537.837 537.837
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.392 0.0 0.0 5309.028 1.35 5310.77 5310.77
Vitamin E (mg) 0.0 0.0 0.0 1.14 0.01 0.01 0.06 0.42 0.03 1.67 1.67
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.641 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.253 0.0 0.0 164.045 5.4 170.698 170.698
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.02 0.0 0.0 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 0.3 0.6 3.8 10.0 17.0 17.0
Thiamin (mg) 0.038 0.0 0.0 0.0 0.016 0.002 0.032 0.045 0.068 0.2 0.2
Riboflavin (mg) 0.217 0.0 0.02 0.0 0.009 0.002 0.042 0.038 0.041 0.368 0.368
Niacin (mg) 2.805 0.0 0.0 0.0 0.055 0.042 5.164 0.628 0.162 8.856 8.856
Pantothenic acid (mg) 0.383 0.0 0.0 0.0 0.047 0.011 0.378 0.173 0.162 1.154 1.154
Vitamin B-6 (mg) 0.191 0.0 0.0 0.0 0.097 0.009 0.254 0.09 0.162 0.803 0.803
Folate (mcg) 17.85 0.0 0.0 0.0 0.235 0.614 1.846 12.175 25.65 58.37 58.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.18 0.18
Choline (mg) 23.3 0.0 0.0 0.2 1.8 1.6 33.9 5.6 8.2 74.7 74.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 н/д н/д 0.0 0.005 0.001 0.125 0.006 0.014 0.265 0.265
Threonine (g) 0.319 н/д н/д 0.0 0.013 0.002 0.452 0.122 0.027 0.935 0.935
Isoleucine (g) 0.383 н/д н/д 0.0 0.017 0.003 0.563 0.051 0.014 1.03 1.03
Leucine (g) 0.638 н/д н/д 0.0 0.024 0.004 0.798 0.064 0.041 1.569 1.569
Lysine (g) 0.459 н/д н/д 0.0 0.021 0.003 0.905 0.064 0.054 1.506 1.506
Methionine (g) 0.115 н/д н/д 0.0 0.006 0.001 0.295 0.013 0.0 0.43 0.43
Cystine (g) 0.14 н/д н/д 0.0 0.005 0.001 0.138 0.051 0.0 0.336 0.336
Phenylalanine (g) 0.421 н/д н/д 0.0 0.014 0.003 0.425 0.038 0.041 0.941 0.941
Tyrosine (g) 0.293 н/д н/д 0.0 0.006 0.001 0.36 0.026 0.014 0.7 0.7
Valine (g) 0.395 н/д н/д 0.0 0.023 0.004 0.531 0.045 0.027 1.024 1.024
Arginine (g) 0.548 н/д н/д 0.0 0.049 0.002 0.641 0.058 0.135 1.434 1.434
Histidine (g) 0.204 н/д н/д 0.0 0.009 0.002 0.332 0.026 0.014 0.586 0.586
Alanine (g) 0.357 н/д н/д 0.0 0.01 0.002 0.581 0.07 0.027 1.048 1.048
Aspartic acid (g) 0.854 н/д н/д 0.0 0.038 0.012 0.951 0.122 0.122 2.098 2.098
Glutamic acid (g) 1.887 н/д н/д 0.0 0.063 0.009 1.597 0.237 0.351 4.144 4.144
Glycine (g) 0.357 н/д н/д 0.0 0.016 0.002 0.521 0.032 0.041 0.969 0.969
Proline (g) 0.587 н/д н/д 0.0 0.008 0.002 0.438 0.032 0.014 1.081 1.081
Serine (g) 0.459 н/д н/д 0.0 0.015 0.003 0.365 0.032 0.027 0.9 0.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 26.767 26.767
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.014 0.0 н/д 0.014 0.014
Saturated Fat (g) 0.013 0.0 0.0 11.587 0.007 0.011 0.152 0.026 0.054 11.85 11.85
Phytosterols (mg) н/д н/д н/д 705.84 н/д 0.837 н/д н/д 20.25 726.927 726.927
Monounsaturated Fat (g) 0.013 0.0 0.0 32.395 0.001 0.008 0.138 0.006 0.014 32.575 32.575
Polyunsaturated (g) 0.026 0.0 0.0 34.027 0.02 0.008 0.129 0.077 0.027 34.314 34.314