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Ингредиенты
- 1 1/4 lb Halibut Salt Freshly grnd pepper
- 1/4 c. Flour
- 2 Tbsp. Butter
- 1/2 c. Lowfat milk or possibly cream
- 1 sm shallot or possibly green onion
- 1/2 c. Dry Vermouth
- 1 1/2 Tbsp. Liquid removed capers
- 2 tsp Dijon-style mustard
Инструкции
- Heat butter in a large skillet over med. heat. Salt, pepper and flour fish.
- Pan fry 1 1/2 to 3 min on each side till fish tests done. Arrange on platter and keep hot. Saute/fry onion or possibly shallot till soft and transparent.
- Add in vermouth, capers and mustard. Stir and boil 2-3 min, add in lowfat milk or possibly cream, stirring frequently, cook over med. high heat till sauce reduces and thickens sufficient to coat spoon lightly. Spoon sauce over fish and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 194g | |
| Calories 372 | |
| Calories from Fat 216 | 58% |
| Total Fat 24.64g | 31% |
| Saturated Fat 15.44g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 600mg | 25% |
| Potassium 228mg | 7% |
| Total Carbs 30.58g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 6.5g | 4% |
| Protein 7.89g | 13% |
