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Рецепт Halibut With Greek Style Garlic Sauce

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Порций: 6

Ингредиенты

Cost per serving $0.43 view details

Инструкции

  1. Season halibut with salt and pepper to taste. Sprinkle each steak with 1 tsp. parsley. Broil 10 min per inch of thickness, 4-6 inches from heat, or possibly till fish flakes when tested with a fork. Serve each halibut steak with a heaping spoonful of sauce.
  2. Makes 6 servings.
  3. Greek Style Garlic Sauce:Whisk together all ingredients till well combined.
  4. Makes 1 1/4 c..
  5. To obtain a free recipe brochure send a SAS business -size envelope to: Seafood Marketing Institute, 311 N. Franklin Street, Suite 200
  6. Note: tp defrost fish safely, place, covered in the refrigerator 8-10 hrs or possibly overnight or possibly in Microwave, as pkg. directs. The Greek-style sauce is a Low fat version of Skordalia, the pungent Greek garlic mayonnaise, but this one uses Low-fat yogurt.
  7. NOTES : I am sending this recipe to several lists. It contains an address to send for a fish recipe brochure which sounded interesting. The recipe sounds delicious.

Nutrition Facts

Amount Per Serving %DV
Serving Size 53g
Recipe makes 6 servings
Calories 89  
Calories from Fat 70 79%
Total Fat 8.01g 10%
Saturated Fat 1.74g 7%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 56mg 2%
Potassium 97mg 3%
Total Carbs 3.05g 1%
Dietary Fiber 0.5g 2%
Sugars 2.05g 1%
Protein 1.91g 3%
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