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Ингредиенты
- 6 x halibut steaks (4-6 ounce. each) thawed - if necessary salt and pepper
- 2 Tbsp. minced parsley
- 1 c. plain low-fat yogurt
- 1/4 c. toasted almonds minced
- 3 Tbsp. nonfat mayonnaise
- 1 Tbsp. minced fresh oregano Or possibly 1 tsp dry oregano
- 2 tsp minced parsley
- 2 x cloves garlic chopped
- 1 tsp fresh lemon juice
Инструкции
- Season halibut with salt and pepper to taste. Sprinkle each steak with 1 tsp. parsley. Broil 10 min per inch of thickness, 4-6 inches from heat, or possibly till fish flakes when tested with a fork. Serve each halibut steak with a heaping spoonful of sauce.
- Makes 6 servings.
- Greek Style Garlic Sauce:Whisk together all ingredients till well combined.
- Makes 1 1/4 c..
- To obtain a free recipe brochure send a SAS business -size envelope to: Seafood Marketing Institute, 311 N. Franklin Street, Suite 200
- Note: tp defrost fish safely, place, covered in the refrigerator 8-10 hrs or possibly overnight or possibly in Microwave, as pkg. directs. The Greek-style sauce is a Low fat version of Skordalia, the pungent Greek garlic mayonnaise, but this one uses Low-fat yogurt.
- NOTES : I am sending this recipe to several lists. It contains an address to send for a fish recipe brochure which sounded interesting. The recipe sounds delicious.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 6 servings | |
| Calories 89 | |
| Calories from Fat 70 | 79% |
| Total Fat 8.01g | 10% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 56mg | 2% |
| Potassium 97mg | 3% |
| Total Carbs 3.05g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.05g | 1% |
| Protein 1.91g | 3% |
