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6 x halibut steaks (4-6 ounce. each) thawed - if necessary salt and pepper
Ingredients Per Serving Qty Common Price Price per Serving
2 Tbsp. minced parsley 1 teaspoon
$1.09 per cup
$0.02
1 c. plain low-fat yogurt 2 tablespoons
$2.50 per 32 ounces
$0.11
1/4 c. toasted almonds minced 2 teaspoons
$4.79 per 6 ounces
$0.11
3 Tbsp. nonfat mayonnaise 1 1/2 teaspoons
$4.19 per 15 ounces
$0.07
1 Tbsp. minced fresh oregano Or possibly 1 tsp dry oregano 1/2 teaspoon
$3.89 per 3/4 ounces
$0.09
2 tsp minced parsley 1/3 teaspoon
$1.09 per cup
$0.01
2 x cloves garlic chopped 1/3 garlic cloves
$4.00 per pound
$0.01
1 tsp fresh lemon juice 1/6 teaspoon
$2.19 per 15 fluid ounces
$0.00
Total per Serving $0.43
Total Recipe $2.60
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