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Ингредиенты
- 1 x Leek, minced
- 3 x Cloves garlic, minced
- 2 Tbsp. Oil
- 1 Tbsp. All-purpose flour
- 2 c. Boiling water
- 1 Tbsp. Minced parsley
- 1 c. Raw peas
- 1/2 tsp Salt
- 1/8 tsp Black pepper
- 1 lb Halibut steak
Инструкции
- Stir in flour, cook for 1 minute. add in water. cook, stirring ,till smooth and thickened add in remaining ingredients except halibut simmer for 15 min Place fish in flameproof baking dish. pour sauce over. simmer till fish is tenderserves 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 2 servings | |
| Calories 164 | |
| Calories from Fat 122 | 74% |
| Total Fat 13.79g | 17% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 594mg | 25% |
| Potassium 101mg | 3% |
| Total Carbs 8.64g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.68g | 1% |
| Protein 2.23g | 4% |
