Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 6 x six-oz Halibut fillets skinned
- 1/4 c. Extra virgin olive oil Juice of 3 oranges Juice of 3 limes
- 2 tsp Grated orange zest
- 1 tsp Grated lime zest
- 3 x Garlic cloves chopped
- 3 x Jalapeno peppers chopped
- 2 Tbsp. Paprika
- 1 tsp Grnd cumin
- 1/2 tsp Cayenne pepper
- 1/2 tsp Freshly-grnd black pepper Coarse salt for the fish Freshly-grnd black pepper for the fish Lime wedges for garnish
Инструкции
- Place the halibut fillets in a shallow non-reactive baking dish.
- In a small bowl, whisk together the remaining ingredients. Pour marinade over fish, cover dish with plastic and let marinate in the refrigerator for 2 to 4 hrs.
- Heat a grill.
- Sprinkle the fish with salt and pepper and grill about 3 to 4 min on each side, or possibly till cooked through. Serve warm with lime wedges.
- This recipe yields 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 200 | |
| Calories from Fat 39 | 20% |
| Total Fat 4.35g | 5% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 94mg | 4% |
| Potassium 849mg | 24% |
| Total Carbs 2.49g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.54g | 0% |
| Protein 36.0g | 58% |
