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Рецепт Halibut In A Yucatecan Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Extra virgin olive oil Juice of 3 oranges Juice of 3 limes
1/2 tsp Freshly-grnd black pepper Coarse salt for the fish Freshly-grnd black pepper for the fish Lime wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		halibut
170.1g 		orange zest
0.67g 		lime zest
0.33g 		garlics
1.31g 		jalapeno peppers
6.44g 		paprika
2.3g 		cumin
0.35g 		cayenne pepper
0.15g 		Всего в порции Всего в рецепте
Protein (g) 35.4 0.01 0.01 0.08 0.09 0.34 0.06 0.02 36.0 216.0
Total Fat (g) 3.9 0.0 0.0 0.01 0.04 0.3 0.08 0.03 4.35 26.1
Carbohydrates (g) 0.0 0.11 0.05 0.43 0.38 1.28 0.15 0.08 2.49 14.94
Ash (g) 2.31 н/д 0.0 0.02 0.03 0.16 0.03 0.01 2.56 15.36
Calories (kcal) 187.11 0.313 0.157 1.944 1.932 6.647 1.313 0.477 199.893 1199.358
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.36
Fructose (g) н/д н/д н/д н/д н/д 0.15 н/д н/д 0.15 0.9
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.54 0.54 0.27 0.76 5.9 0.22 0.03 0.01 140.29 841.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.01 0.22 0.24 0.01 0.02 0.54 3.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.9 0.0 0.0 1.3 7.8
Calcium (mg) 79.947 0.893 0.447 2.362 0.644 4.071 3.259 0.222 91.845 551.07
Iron (mg) 1.43 0.01 0.0 0.02 0.05 0.54 0.23 0.01 2.29 13.74
Magnesium (mg) 141.183 0.1 0.05 0.326 1.224 4.255 1.281 0.228 148.647 891.882
Phosphorus (mg) 377.622 0.08 0.04 1.997 1.996 7.935 1.747 0.44 391.856 2351.136
Potassium (mg) 765.45 1.067 0.533 5.233 13.846 53.912 6.258 3.021 849.32 5095.92
Sodium (mg) 91.854 0.04 0.02 0.222 0.064 0.782 0.588 0.045 93.615 561.69
Zinc (mg) 0.71 0.0 0.0 0.02 0.01 0.09 0.02 0.0 0.86 5.16
Copper (mg) 0.051 0.001 0.0 0.004 0.008 0.014 0.003 0.001 0.082 0.492
Manganese (mg) 0.034 н/д н/д 0.022 0.016 0.019 0.012 0.003 0.106 0.636
Selenium (mcg) 62.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 62.4 374.4
Vitamin A, IU (IU) 267.057 н/д 0.167 0.117 51.456 1212.905 4.445 62.415 1598.562 9591.372
Retinol (mcg) 79.947 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.947 479.682
Vitamin A, RAE (mcg_RAE) 79.947 0.02 0.01 0.0 2.576 60.651 0.224 3.122 146.55 879.3
Beta Carotene (mcg) 0.0 0.047 0.023 0.065 29.302 636.617 2.667 32.76 701.481 4208.886
Vitamin E (mg) 1.45 0.0 0.0 0.0 0.03 0.69 0.01 0.04 2.22 13.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.12 0.06 0.209 31.685 302.611 1.568 19.736 355.988 2135.928
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.42
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.4 0.4 2.9 1.6 0.0 0.1 6.3 37.8
Thiamin (mg) 0.102 0.0 0.0 0.003 0.009 0.015 0.002 0.0 0.132 0.792
Riboflavin (mg) 0.136 0.001 0.0 0.001 0.004 0.04 0.001 0.001 0.185 1.11
Niacin (mg) 9.951 0.003 0.001 0.009 0.072 0.352 0.016 0.013 10.418 62.508
Pantothenic acid (mg) 0.561 н/д 0.001 0.008 0.015 0.041 н/д н/д 0.626 3.756
Vitamin B-6 (mg) 0.578 0.001 0.001 0.016 0.033 0.092 0.002 0.004 0.727 4.362
Folate (mcg) 20.412 0.087 0.043 0.039 3.027 2.438 0.035 0.159 26.24 157.44
Vitamin B-12 (mcg) 2.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.01 12.06
Choline (mg) 105.1 0.1 0.0 0.3 0.5 1.2 0.1 0.1 107.3 643.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.391 н/д н/д 0.001 0.001 н/д н/д н/д 0.393 2.358
Threonine (g) 1.548 н/д н/д 0.002 0.003 н/д н/д н/д 1.553 9.318
Isoleucine (g) 1.633 н/д н/д 0.003 0.003 н/д н/д н/д 1.638 9.828
Leucine (g) 2.875 н/д н/д 0.004 0.005 н/д н/д н/д 2.883 17.298
Lysine (g) 3.249 н/д н/д 0.004 0.004 н/д н/д н/д 3.256 19.536
Methionine (g) 1.055 н/д н/д 0.001 0.001 н/д н/д н/д 1.057 6.342
Cystine (g) 0.374 н/д н/д 0.001 0.002 н/д н/д н/д 0.377 2.262
Phenylalanine (g) 1.378 н/д н/д 0.002 0.003 н/д н/д н/д 1.383 8.298
Tyrosine (g) 1.191 н/д н/д 0.001 0.002 н/д н/д н/д 1.194 7.164
Valine (g) 1.82 н/д н/д 0.004 0.004 н/д н/д н/д 1.828 10.968
Arginine (g) 2.126 н/д н/д 0.008 0.004 н/д н/д н/д 2.138 12.828
Histidine (g) 1.038 н/д н/д 0.001 0.002 н/д н/д н/д 1.041 6.246
Alanine (g) 2.143 н/д н/д 0.002 0.004 н/д н/д н/д 2.149 12.894
Aspartic acid (g) 3.623 н/д н/д 0.006 0.012 н/д н/д н/д 3.642 21.852
Glutamic acid (g) 5.29 н/д н/д 0.011 0.012 н/д н/д н/д 5.312 31.872
Glycine (g) 1.701 н/д н/д 0.003 0.003 н/д н/д н/д 1.707 10.242
Proline (g) 1.259 н/д н/д 0.001 0.004 н/д н/д н/д 1.264 7.584
Serine (g) 1.446 н/д н/д 0.002 0.003 н/д н/д н/д 1.452 8.712
Cholesterol (mg) 54.432 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.432 326.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.561 0.0 0.0 0.001 0.004 0.048 0.005 0.005 0.625 3.75
Phytosterols (mg) н/д н/д 0.117 н/д н/д 4.025 0.238 0.125 4.504 27.024
Monounsaturated Fat (g) 1.276 0.0 0.0 0.0 0.002 0.028 0.049 0.004 1.359 8.154
Polyunsaturated (g) 1.242 0.001 0.0 0.003 0.021 0.191 0.011 0.013 1.482 8.892