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Ингредиенты
- 1/2 lb Halibut fillet or possibly steak (1/2" thick) Grated peel and juice of 1/2 lemon
- 2 x Yellow crookneck squash (small), unpeeled, shredded (1-c.)
- 1 x Tomato (medium), diced
- 2 tsp Onion, chopped
- 1 clv garlic (small), chopped
- 1/4 tsp Basil or possibly oregano leaves, crushed
- 1/8 tsp Pepper
- 1/8 tsp Salt
- 1 tsp Extra virgin olive oil
- 1 tsp Parsley, minced
Инструкции
- Spray shallow 1 1/2 qt casserole or possibly baking dish with non-stick cooking spray.
- Arrange halibut in dish and sprinkle with lemon peel and juice. Combine squash, tomato, onion, garlic, basil, pepper and salt; spoon over fish. Drizzle with extra virgin olive oil. Cover and bake at 350 F for 25 to 30 min till fish flakes easily with fork. Sprinkle with parsley and garnish with lemon slices, if you like.
- Makes 2 servings.
- percent of calories from fat: 22%
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 2 servings | |
| Calories 158 | |
| Calories from Fat 44 | 28% |
| Total Fat 4.98g | 6% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 210mg | 9% |
| Potassium 658mg | 19% |
| Total Carbs 3.03g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.62g | 1% |
| Protein 24.24g | 39% |
