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Рецепт Honey Sesame Tenderloin

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Порций: 4

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Cost per serving $2.83 view details

Инструкции

  1. Combine soy sauce, garlic, ginger and sesame oil. Place tenderloin in a heavy plastic bag, pour soy mix over. Let marinate 2 hrs at room temperature, or possibly overnight in the refrigerator. Remove pork from marinade, pat dry. Mix together honey and brown sugar in a shallow plate. Place sesame seeds on a separate shallow plate. Roll pork in honey mix, coating well, then roll in sesame seeds. Roast pork in a shallow pan in a 375 degree oven for 20 to 30 min, till meat thermometer registers 160. Remove to a heated serving platter; slice thinly to serve. Serves four.

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 4 servings
Calories 308  
Calories from Fat 92 30%
Total Fat 10.66g 13%
Saturated Fat 1.97g 8%
Trans Fat 0.02g  
Cholesterol 70mg 23%
Sodium 1861mg 78%
Potassium 560mg 16%
Total Carbs 28.25g 8%
Dietary Fiber 1.3g 4%
Sugars 24.69g 16%
Protein 26.39g 42%
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