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Ингредиенты
- 1/2 c. soy sauce
- 2 garlic cloves, chopped
- 1 tbsp. grated fresh ginger or possibly 1 teaspoon dry ginger
- 1 pound whole pork tenderloin
- 1/4 c. honey
- 2 tbsp. brown sugar
- 4 tbsp. sesame seeds
- 1 tbsp. sesame oil
Инструкции
- Combine soy sauce, garlic, ginger and sesame oil. Place tenderloin in a heavy plastic bag, pour soy mix over. Let marinate 2 hrs at room temperature, or possibly overnight in the refrigerator. Remove pork from marinade, pat dry. Mix together honey and brown sugar in a shallow plate. Place sesame seeds on a separate shallow plate. Roll pork in honey mix, coating well, then roll in sesame seeds. Roast pork in a shallow pan in a 375 degree oven for 20 to 30 min, till meat thermometer registers 160. Remove to a heated serving platter; slice thinly to serve. Serves four.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 92 | 30% |
| Total Fat 10.66g | 13% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 70mg | 23% |
| Sodium 1861mg | 78% |
| Potassium 560mg | 16% |
| Total Carbs 28.25g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 24.69g | 16% |
| Protein 26.39g | 42% |
