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Рецепт Honey Sesame Tenderloin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
31.88g 		garlics
1.31g 		ginger
1.4g 		pork tenderloin
107.73g 		honey
21.19g 		sugar
6.88g 		sesame
8.0g 		sesame oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.08 0.03 22.57 0.06 0.01 1.64 0.0 26.39 105.56
Total Fat (g) 0.01 0.01 0.01 2.34 0.0 0.0 4.9 3.4 10.66 42.64
Carbohydrates (g) 2.43 0.43 0.25 0.0 17.46 6.74 0.94 0.0 28.25 113.0
Ash (g) 4.88 0.02 0.01 1.11 0.04 0.03 0.23 0.0 6.32 25.28
Calories (kcal) 16.894 1.944 1.116 117.423 64.41 26.125 50.48 30.056 308.448 1233.792
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.19 6.5 0.03 н/д 6.72 26.88
Glucose (dextrose) (g) н/д н/д н/д н/д 7.57 0.09 0.01 н/д 7.68 30.72
Fructose (g) н/д н/д н/д н/д 8.67 0.08 0.01 н/д 8.76 35.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.31 0.0 0.0 н/д 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 0.76 1.1 81.87 3.62 0.09 0.3 0.0 110.31 441.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.01 0.02 0.0 17.4 6.67 0.04 0.0 24.69 98.76
Galactose (g) н/д н/д н/д н/д 0.66 0.0 0.0 н/д 0.66 2.64
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.3 5.2
Calcium (mg) 6.056 2.362 0.223 5.386 1.271 5.706 4.8 0.0 25.805 103.22
Iron (mg) 0.62 0.02 0.01 1.06 0.09 0.05 0.51 0.0 2.35 9.4
Magnesium (mg) 13.706 0.326 0.6 29.086 0.424 0.619 27.6 0.0 72.361 289.444
Phosphorus (mg) 39.844 1.997 0.474 266.087 0.848 0.275 53.36 0.0 362.884 1451.536
Potassium (mg) 69.169 5.233 5.789 429.833 11.018 9.144 29.6 0.0 559.786 2239.144
Sodium (mg) 1796.794 0.222 0.181 57.096 0.848 1.925 3.76 0.0 1860.825 7443.3
Zinc (mg) 0.17 0.02 0.0 2.04 0.05 0.0 0.54 0.0 2.81 11.24
Copper (mg) 0.032 0.004 0.003 0.097 0.008 0.003 0.112 0.0 0.26 1.04
Manganese (mg) 0.134 0.022 0.003 0.022 0.017 0.004 0.115 н/д 0.317 1.268
Selenium (mcg) 0.2 0.2 0.0 33.2 0.2 0.1 7.8 0.0 41.6 166.4
Vitamin A, IU (IU) 0.0 0.117 0.0 0.0 0.0 0.0 5.28 0.0 5.397 21.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.24 0.96
Beta Carotene (mcg) 0.0 0.065 0.0 0.0 0.0 0.0 3.2 0.0 3.265 13.06
Vitamin E (mg) 0.0 0.0 0.0 0.24 0.0 0.0 0.13 0.05 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.0 0.0 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.01 0.003 0.0 1.077 0.0 0.0 0.056 0.0 1.146 4.584
Riboflavin (mg) 0.054 0.001 0.0 0.366 0.008 0.0 0.007 0.0 0.438 1.752
Niacin (mg) 0.701 0.009 0.01 7.196 0.025 0.008 0.464 0.0 8.414 33.656
Pantothenic acid (mg) 0.096 0.008 0.003 0.916 0.015 0.009 0.023 0.0 1.069 4.276
Vitamin B-6 (mg) 0.048 0.016 0.002 0.84 0.004 0.003 0.032 0.0 0.945 3.78
Folate (mcg) 4.463 0.039 0.153 0.0 0.424 0.069 9.2 0.0 14.348 57.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.55 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) 5.8 0.3 0.4 87.0 0.5 0.2 2.0 0.0 96.3 385.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.001 0.0 0.237 0.0 н/д 0.026 0.0 0.293 1.172
Threonine (g) 0.08 0.002 0.001 1.013 0.0 н/д 0.058 0.0 1.153 4.612
Isoleucine (g) 0.096 0.003 0.001 1.11 0.002 н/д 0.06 0.0 1.271 5.084
Leucine (g) 0.159 0.004 0.001 1.918 0.002 н/д 0.12 0.0 2.204 8.816
Lysine (g) 0.115 0.004 0.001 2.09 0.002 н/д 0.052 0.0 2.263 9.052
Methionine (g) 0.029 0.001 0.0 0.625 0.0 н/д 0.07 0.0 0.725 2.9
Cystine (g) 0.035 0.001 0.0 0.259 0.0 н/д 0.035 0.0 0.33 1.32
Phenylalanine (g) 0.105 0.002 0.001 0.948 0.002 н/д 0.075 0.0 1.134 4.536
Tyrosine (g) 0.073 0.001 0.0 0.862 0.002 н/д 0.063 0.0 1.002 4.008
Valine (g) 0.099 0.004 0.001 1.185 0.002 н/д 0.078 0.0 1.369 5.476
Arginine (g) 0.137 0.008 0.001 1.497 0.002 н/д 0.26 0.0 1.905 7.62
Histidine (g) 0.051 0.001 0.0 0.98 0.0 н/д 0.044 0.0 1.077 4.308
Alanine (g) 0.089 0.002 0.0 1.325 0.002 н/д 0.079 0.0 1.498 5.992
Aspartic acid (g) 0.214 0.006 0.003 2.208 0.006 н/д 0.166 0.0 2.603 10.412
Glutamic acid (g) 0.472 0.011 0.002 3.598 0.004 н/д 0.368 0.0 4.455 17.82
Glycine (g) 0.089 0.003 0.001 1.013 0.002 н/д 0.087 0.0 1.194 4.776
Proline (g) 0.147 0.001 0.001 0.916 0.019 н/д 0.083 0.0 1.166 4.664
Serine (g) 0.115 0.002 0.001 0.98 0.002 н/д 0.096 0.0 1.196 4.784
Cholesterol (mg) 0.0 0.0 0.0 70.023 0.0 0.0 0.0 0.0 70.023 280.092
Trans Fat (g) н/д н/д н/д 0.022 н/д н/д 0.0 н/д 0.022 0.088
Saturated Fat (g) 0.003 0.001 0.003 0.754 0.0 0.0 0.725 0.483 1.969 7.876
Phytosterols (mg) н/д н/д 0.209 н/д н/д н/д н/д 29.41 29.619 118.476
Monounsaturated Fat (g) 0.003 0.0 0.002 0.851 0.0 0.0 1.914 1.35 4.12 16.48
Polyunsaturated (g) 0.006 0.003 0.002 0.399 0.0 0.0 2.039 1.418 3.867 15.468