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Рецепт Halibut Bake Italian For Two - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Yellow crookneck squash (small), unpeeled, shredded (1-c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		halibut
113.4g 		crookneck squash
0.0g 		tomatoes
55.97g 		onion
3.0g 		garlic garlic
1.31g 		basil
0.07g 		pepper
0.13g 		salt
0.38g 		olive oil
2.25g 		parsley
0.59g 		Всего в порции Всего в рецепте
Protein (g) 23.6 н/д 0.49 0.03 0.08 0.0 0.01 0.0 0.0 0.02 24.24 48.48
Total Fat (g) 2.6 н/д 0.11 0.0 0.01 0.0 0.0 0.0 2.25 0.0 4.98 9.96
Carbohydrates (g) 0.0 н/д 2.19 0.28 0.43 0.0 0.08 0.0 0.0 0.04 3.03 6.06
Ash (g) 1.54 н/д 0.28 0.01 0.02 0.0 0.01 0.37 0.0 0.01 2.25 4.5
Calories (kcal) 124.74 н/д 10.074 1.201 1.944 0.016 0.332 0.0 19.89 0.214 158.41 316.82
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.06
Glucose (dextrose) (g) н/д н/д 0.7 0.06 н/д 0.0 н/д н/д н/д н/д 0.76 1.52
Fructose (g) н/д н/д 0.77 0.04 н/д 0.0 н/д н/д н/д н/д 0.81 1.62
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.36 н/д 52.89 2.67 0.76 0.06 0.01 0.0 0.0 0.52 145.29 290.58
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.47 0.13 0.01 0.0 0.0 0.0 0.0 0.01 1.62 3.24
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.6
Calcium (mg) 53.298 н/д 5.597 0.69 2.362 0.125 0.568 0.09 0.023 0.819 63.571 127.142
Iron (mg) 0.95 н/д 0.15 0.01 0.02 0.0 0.04 0.0 0.01 0.04 1.22 2.44
Magnesium (mg) 94.122 н/д 6.156 0.3 0.326 0.045 0.252 0.004 0.0 0.297 101.502 203.004
Phosphorus (mg) 251.748 н/д 13.432 0.87 1.997 0.039 0.225 0.0 0.0 0.344 268.655 537.31
Potassium (mg) 510.3 н/д 132.637 4.382 5.233 0.208 1.637 0.03 0.023 3.289 657.739 1315.478
Sodium (mg) 61.236 н/д 2.798 0.12 0.222 0.003 0.057 145.343 0.045 0.333 210.156 420.312
Zinc (mg) 0.48 н/д 0.1 0.01 0.02 0.0 0.0 0.0 0.0 0.01 0.6 1.2
Copper (mg) 0.034 н/д 0.034 0.001 0.004 0.0 0.001 0.0 0.0 0.001 0.075 0.15
Manganese (mg) 0.023 н/д 0.062 0.004 0.022 0.001 0.007 0.0 0.0 0.001 0.119 0.238
Selenium (mcg) 41.4 н/д 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 41.6 83.2
Vitamin A, IU (IU) 178.038 н/д 466.188 0.06 0.117 3.714 0.389 0.0 0.0 50.018 698.524 1397.048
Retinol (mcg) 53.298 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.298 106.596
Vitamin A, RAE (mcg_RAE) 53.298 н/д 23.505 0.0 0.0 0.186 0.02 0.0 0.0 2.5 79.508 159.016
Beta Carotene (mcg) 0.0 н/д 251.283 0.03 0.065 2.212 0.203 0.0 0.0 30.008 283.801 567.602
Vitamin E (mg) 0.96 н/д 0.3 0.0 0.0 0.0 0.0 0.0 0.32 0.0 1.6 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 1439.979 0.0 0.0 0.0 0.008 0.0 0.0 0.0 1439.987 2879.974
Lutein + zeaxanthin (mcg) 0.0 н/д 68.837 0.12 0.209 3.978 0.267 0.0 0.0 33.018 106.428 212.856
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.07 0.0 н/д 0.0 0.01 н/д 0.02 0.0 0.1 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 7.1 0.2 0.4 0.0 0.0 0.0 0.0 0.8 8.6 17.2
Thiamin (mg) 0.068 н/д 0.022 0.002 0.003 0.0 0.0 0.0 0.0 0.001 0.095 0.19
Riboflavin (mg) 0.091 н/д 0.011 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.105 0.21
Niacin (mg) 6.634 н/д 0.33 0.004 0.009 0.001 0.001 0.0 0.0 0.008 6.987 13.974
Pantothenic acid (mg) 0.374 н/д 0.05 0.004 0.008 0.0 н/д 0.0 0.0 0.002 0.439 0.878
Vitamin B-6 (mg) 0.386 н/д 0.045 0.004 0.016 0.0 0.0 0.0 0.0 0.001 0.451 0.902
Folate (mcg) 13.608 н/д 8.395 0.57 0.039 0.048 0.013 0.0 0.0 0.903 23.576 47.152
Vitamin B-12 (mcg) 1.34 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.34 2.68
Choline (mg) 70.1 н/д 3.7 0.2 0.3 0.0 0.0 0.0 0.0 0.1 74.4 148.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 н/д 0.006 0.0 0.001 0.0 н/д 0.0 0.0 0.0 0.268 0.536
Threonine (g) 1.032 н/д 0.017 0.001 0.002 0.0 н/д 0.0 0.0 0.001 1.052 2.104
Isoleucine (g) 1.089 н/д 0.011 0.0 0.003 0.0 н/д 0.0 0.0 0.001 1.104 2.208
Leucine (g) 1.916 н/д 0.017 0.001 0.004 0.0 н/д 0.0 0.0 0.001 1.94 3.88
Lysine (g) 2.166 н/д 0.017 0.001 0.004 0.0 н/д 0.0 0.0 0.001 2.189 4.378
Methionine (g) 0.703 н/д 0.006 0.0 0.001 0.0 н/д 0.0 0.0 0.0 0.71 1.42
Cystine (g) 0.249 н/д 0.006 0.0 0.001 0.0 н/д 0.0 0.0 0.0 0.256 0.512
Phenylalanine (g) 0.919 н/д 0.039 0.001 0.002 0.0 н/д 0.0 0.0 0.001 0.962 1.924
Tyrosine (g) 0.794 н/д 0.006 0.0 0.001 0.0 н/д 0.0 0.0 0.0 0.801 1.602
Valine (g) 1.213 н/д 0.011 0.001 0.004 0.0 н/д 0.0 0.0 0.001 1.23 2.46
Arginine (g) 1.418 н/д 0.011 0.003 0.008 0.0 н/д 0.0 0.0 0.001 1.441 2.882
Histidine (g) 0.692 н/д 0.006 0.0 0.001 0.0 н/д 0.0 0.0 0.0 0.699 1.398
Alanine (g) 1.429 н/д 0.017 0.001 0.002 0.0 н/д 0.0 0.0 0.001 1.449 2.898
Aspartic acid (g) 2.415 н/д 0.078 0.003 0.006 0.0 н/д 0.0 0.0 0.002 2.505 5.01
Glutamic acid (g) 3.527 н/д 0.241 0.008 0.011 0.0 н/д 0.0 0.0 0.001 3.787 7.574
Glycine (g) 1.134 н/д 0.011 0.001 0.003 0.0 н/д 0.0 0.0 0.001 1.15 2.3
Proline (g) 0.839 н/д 0.011 0.0 0.001 0.0 н/д 0.0 0.0 0.001 0.853 1.706
Serine (g) 0.964 н/д 0.017 0.001 0.002 0.0 н/д 0.0 0.0 0.001 0.985 1.97
Cholesterol (mg) 36.288 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.288 72.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 н/д 0.017 0.001 0.001 0.0 0.001 0.0 0.311 0.001 0.706 1.412
Phytosterols (mg) н/д н/д 3.918 0.45 н/д н/д 0.12 0.0 4.973 0.03 9.49 18.98
Monounsaturated Fat (g) 0.851 н/д 0.017 0.0 0.0 0.0 0.001 0.0 1.642 0.002 2.512 5.024
Polyunsaturated (g) 0.828 н/д 0.045 0.001 0.003 0.0 0.001 0.0 0.237 0.001 1.116 2.232