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Рецепт Half And Half Muffins

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0 голосов | 926 визитов
Порций: 4

Ингредиенты

Cost per serving $0.35 view details
  • 1 c. flour
  • 2 tbsp. sugar
  • 1 1/2 teaspoon baking pwdr
  • 3/8 teaspoon salt
  • 2 tbsp. cocoa (chocolate lowfat milk kind)
  • 2 tbsp. minced walnuts (opt.)
  • 1/2 egg
  • 6 tbsp. lowfat milk
  • 2 tbsp. butter, melted
  • 1 tbsp. lowfat sour cream
  • Powdered sugar

Инструкции

  1. Stir together flour, sugar, baking pwdr and salt. Divide mix into 2 small bowls. Stir cocoa and nuts into one.
  2. In large measuring c. mix egg, lowfat milk, butter and lowfat sour cream well. Add in 1/2 liquid to each portion dry ingredients. Stir just till moist. Spoon 2 Tbsp. of each side by side in each well greased muffin tin, 2/3 full. Bake at 400 degrees 20 min. Dust with powdered sugar.

Nutrition Facts

Amount Per Serving %DV
Serving Size 82g
Recipe makes 4 servings
Calories 233  
Calories from Fat 76 33%
Total Fat 8.75g 11%
Saturated Fat 4.46g 18%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 752mg 31%
Potassium 88mg 3%
Total Carbs 33.15g 9%
Dietary Fiber 1.5g 5%
Sugars 7.76g 5%
Protein 5.56g 9%
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