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Ингредиенты
- 1 c. flour
- 2 tbsp. sugar
- 1 1/2 teaspoon baking pwdr
- 3/8 teaspoon salt
- 2 tbsp. cocoa (chocolate lowfat milk kind)
- 2 tbsp. minced walnuts (opt.)
- 1/2 egg
- 6 tbsp. lowfat milk
- 2 tbsp. butter, melted
- 1 tbsp. lowfat sour cream
- Powdered sugar
Инструкции
- Stir together flour, sugar, baking pwdr and salt. Divide mix into 2 small bowls. Stir cocoa and nuts into one.
- In large measuring c. mix egg, lowfat milk, butter and lowfat sour cream well. Add in 1/2 liquid to each portion dry ingredients. Stir just till moist. Spoon 2 Tbsp. of each side by side in each well greased muffin tin, 2/3 full. Bake at 400 degrees 20 min. Dust with powdered sugar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 76 | 33% |
| Total Fat 8.75g | 11% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 752mg | 31% |
| Potassium 88mg | 3% |
| Total Carbs 33.15g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 7.76g | 5% |
| Protein 5.56g | 9% |
