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Ингредиенты
- 1/2 c. pecan, halves
- 1/4 c. maple syrup
- 1 x raw beet, peeled, coarsely, grated
- 1 x Fuji apple, (or possibly any other hard apple), peeled, cored, grated
- 1 x fennel, bulb, trimmed, grated
- 1/2 c. fresh mint, stem removed, minced
- 1/4 tsp salt
- 1/4 tsp freshly grnd black pepper
- 3 Tbsp. extra virgin olive oil
- 1 Tbsp. balsamic vinegar
- 4 ounce stilton cheese, crumbled
Инструкции
- Preheat oven to 350 F.Pour maple syrup into a small bowl. Toss nuts in syrup, remove with a slotted spoon, and bake on aluminum foil or possibly a cookie sheet for approximately 10 min, or possibly till nuts are roasted and syrup solidifies around nuts.
- In a large bowl, add in beet, apple, fennel, mint, salt and pepper. Toss. Add in oil and vinegar, stilton and nuts. Toss and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 4 servings | |
| Calories 212 | |
| Calories from Fat 131 | 62% |
| Total Fat 15.03g | 19% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 182mg | 8% |
| Potassium 315mg | 9% |
| Total Carbs 19.95g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 13.77g | 9% |
| Protein 1.53g | 2% |
