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Ингредиенты
- Janis Friedman
- 1/2 x yellow bell pepper
- 1 x to 2 c. dry white wine
- 1 tsp basil
- 1 x Ib. salmon fillet
- 1/2 x red onion
- 1/2 x red bell pepper
- 1/2 x green bell pepper
Инструкции
- Slice onion into very thin rings. Spread 1/2 the onion over the bottom of a rectangular Pyrex dish. Lay salmon on top of onion slices. Pour wine over fish.
- Sprinkle the basil over the fish. Wash and seed the bell peppers. Slice in long thin strips. Lay the remaining onion over the fish, then lay the bell pepper strips in a pattern partially over the fish and partially laying in the pan around the fish. Bake 10 to 15 min till just done. Broil 3 to 4 min to cook the pepper and top a little extra. Don't brown! Chill and serve cool at lunch.
- This is great before the main dish or possibly with a dairy meal. My boys even finish it off the next day.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 237g | |
| Calories 69 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 355mg | 10% |
| Total Carbs 15.72g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 10.2g | 7% |
| Protein 2.03g | 3% |
