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Ингредиенты
- 2 lrg Granny Smith apples skins on, and thinly sliced
- 1 Tbsp. brown sugar
- 1 Tbsp. honey
- 1 Tbsp. unbleached white flour
- 2 tsp cinnamon
- 1 c. shredded low-fat cheddar cheese
- 1/2 c. unbleached white flour
- 1 Tbsp. sugar
- 2 Tbsp. low-calorie margarine
- 1 tsp cinnamon
- 1/4 tsp nutmeg Water as needed
Инструкции
- Preheat the oven to 350 degrees. Combine the apples with the brown sugar, honey, 1 Tbsp. flour, and cinnamon. Toss well.
- Divide the apple mix among 6 custard c.. Sprinkle each tart with some cheese.
- Combine 1/2 c. flour, sugar, margarine, cinnamon, and nutmeg. Sprinkle proportionately over the tarts. Sprinkle with a little water to moisten.
- Bake till the apples are cooked and the topping is browned, about 20 min.
- This recipe yields 6 servings.
- Serving size: 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 6 servings | |
| Calories 218 | |
| Calories from Fat 99 | 45% |
| Total Fat 11.11g | 14% |
| Saturated Fat 5.31g | 21% |
| Trans Fat 0.7g | |
| Cholesterol 22mg | 7% |
| Sodium 331mg | 14% |
| Potassium 61mg | 2% |
| Total Carbs 18.04g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 7.48g | 5% |
| Protein 12.01g | 19% |
