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Ингредиенты
- 1 sm Onion, finely minced
- 2 x Cloves garlic, finely minced
- 1 x 15 grams pac herbs for stuffing, finely minced
- 6 Tbsp. Extra virgin olive oil Juice and zest of 1/2 lemon
- 400 gm Haddock fillets, (13oz)
- 2 Tbsp. Sunflower oil
Инструкции
- For the marinade, blend all the ingredients together and pour over the haddock fillets, cover and leave to marinate in the refrigerator for 30 min.
- Heat the oil in a large frying pan. Remove the fish from the marinade and cook for approximately 4-5 min on each side.
- Add in the remaining marinade to the pan and cook gently for 5 min.
- Serve on a leafy salad with new potatoes or possibly noodles.
- NOTES : A deliciously light marinade that brings out the flavour of the haddock.Ideal served with a green salad, potatoes or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 27g | |
| Recipe makes 4 servings | |
| Calories 95 | |
| Calories from Fat 87 | 92% |
| Total Fat 9.86g | 12% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 22mg | 1% |
| Potassium 29mg | 1% |
| Total Carbs 1.9g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.68g | 0% |
| Protein 0.29g | 0% |
