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Add a photoПорций: 10
Ингредиенты
- 2 pound Haddock
- 1 (10 ounce.) can cream of shrimp soup
- 1/4 c. butter, melted
- 1/2 teaspoon onion, grated
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon garlic salt
- 1 1/4 c. Ritz cracker crumbs (about 30 crackers)
- 3/4 c. lowfat milk
Инструкции
- Grease 13 x 9 x 2 pan. Put in fish, mix soup and lowfat milk together and pour over the fish. Bake at 375 degrees for 20 min. Combine the rest of the ingredients. Add in crumbs and sprinkle over fish and bake for 10 min or possibly more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 10 servings | |
| Calories 295 | |
| Calories from Fat 121 | 41% |
| Total Fat 13.56g | 17% |
| Saturated Fat 5.55g | 22% |
| Trans Fat 0.31g | |
| Cholesterol 69mg | 23% |
| Sodium 575mg | 24% |
| Potassium 364mg | 10% |
| Total Carbs 21.81g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.41g | 2% |
| Protein 20.65g | 33% |
