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Ингредиенты
- 1 pound all lean grnd beef
- 1 (16 ounce.) can all mixed vegetables Or possibly 1 pound frzn mixed vegetables
- 1 (16 ounce.) can tomatoes
- 1/2 med. onion
- 1 cube beef bouillon
Инструкции
- Cook the grnd beef and onion; set aside. If frzn vegetables are used cook in a three-qt saucepan till well done. Then put in the cooked grnd beef and onion, then add in tomatoes. Season to taste with 1 cube beef bouillon. Cook 10 min between low and medium heat. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 355g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 158 | 52% |
| Total Fat 17.52g | 22% |
| Saturated Fat 6.8g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 613mg | 26% |
| Potassium 643mg | 18% |
| Total Carbs 11.81g | 3% |
| Dietary Fiber 5.3g | 18% |
| Sugars 1.66g | 1% |
| Protein 24.01g | 38% |
