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Ингредиенты
- 2 pound beef (stew)
- 2 tomatoes
- 1/2 onion
- 1/4 green pepper
- garlic salt
- black pepper
- laurel pwdr
- oregano pwdr
- cumin
- flour
- 2 tbsp. vinegar
- sesame seeds to taste
Инструкции
- Cut beef, cook in salt and water. Blend all ingredients except flour and add in when halfway done, ingredients to taste. Add in flour to thicken gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 207 | 64% |
| Total Fat 22.92g | 29% |
| Saturated Fat 9.21g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 80mg | 3% |
| Potassium 536mg | 15% |
| Total Carbs 2.77g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.65g | 1% |
| Protein 25.38g | 41% |
