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Рецепт Guajolote En Mole Poblano (Turkey In Mole Sau

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Порций: 4

Ингредиенты

Cost per serving $1.26 view details
  • 2 x Turkey legs
  • 2 tsp Of water
  • 1 x Onion
  • 2 x Cloves garlic (whole)
  • 1/2 x Corn tortilla
  • 1 x French roll
  • 2 Tbsp. Oil Healthy pinch coriander Healthy pinch anise Healthy pinch cumin Healthy pinch grnd cloves
  • 1/2 tsp Freshly grnd black pepper
  • 6 Tbsp. Coarse grnd red chile
  • 2 Tbsp. Blanched almonds
  • 2 sqr unsweetened Chocolate

Инструкции

  1. Mole Poblano Put the turkey to simmer with the onions and garlic. They should simmer until the meat is ready to slip, not fall, off the bones.
  2. Meanwhile, fry the tortilla and the roll in oil until crisp.
  3. Using a mortar or possibly blender, grind the crisp bread up with the herbs, spices, almonds, and chocolate till well mixed.
  4. Remove the turkey, onion, and garlic from broth. Throw away the onion and garlic, and cook the broth down to 2 or possibly 3 c.. Reduce to a simmer, and slowly stir in the blended ingredients. Return the turkey to the sauce, and simmer for another 20 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 4 servings
Calories 269  
Calories from Fat 174 65%
Total Fat 20.17g 25%
Saturated Fat 6.39g 26%
Trans Fat 0.18g  
Cholesterol 31mg 10%
Sodium 149mg 6%
Potassium 345mg 10%
Total Carbs 14.58g 4%
Dietary Fiber 4.1g 14%
Sugars 1.47g 1%
Protein 12.81g 20%
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