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Ингредиенты
- 5 x Radishes, halved
- 3 x Celery stalks, cut into 1-inch pcs
- 1/2 x Cucumber, peeled, thickly sliced
- 4 x Green onions, sliced
- 1 x Carrot, cut into 1-inch pcs
- 1/2 x Red or possibly green bell pepper sliced
- 1 can Vegetable juice, (24-oz)
- 2 x Tomatoes, diced
- 1 Tbsp. Fresh lemon juice
- 1/4 tsp Cayenne pepper
- 1 x Avocado, peeled, diced Lowfat sour cream Minced fresh cilantro
Инструкции
- Combine first 6 ingredients in processor. Using on/off turns, process till coarsely minced. Transfer to a large bowl. Fold in vegetable juice, tomatoes, lemon juice and cayenne. Season with salt and pepper. Chill soup 1 to 8 hrs.
- Ladle soup into bowls. Garnish with avocado, lowfat sour cream and cilantro.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1080g | |
| Calories 415 | |
| Calories from Fat 192 | 46% |
| Total Fat 21.36g | 27% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1387mg | 58% |
| Potassium 2693mg | 77% |
| Total Carbs 56.11g | 15% |
| Dietary Fiber 20.9g | 70% |
| Sugars 28.6g | 19% |
| Protein 10.04g | 16% |
