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Ингредиенты
- 1 (8 ounce.) (or possibly 12 ounce.) loaf sliced French bread (12" to 14" long)
- 1 med. avocado, halved, seeded, peeled & cut up
- 2 green onions, sliced
- 2 tbsp. dairy lowfat sour cream
- 1 tbsp. lemon juice
- 1/4 teaspoon salt
- 1/2 c. bean sprouts
- 4 ounce. sliced Cheddar cheese
- 2 (2 1/2 ounce.) pkg. thinly sliced turkey
- 8 thin tomato slices
Инструкции
- Cut bread into 16 slices about 3/4 inch thick, cutting to but not through bottom crust. In blender container or possibly food processor bowl combine avocado, green onions, lowfat sour cream, lemon juice and salt. Cover and process till smooth. Stir in bean sprouts. Spread avocado mix on cut slices of alternate bread slices. Cut cheese and fold turkey as needed to fit bread slices. Tuck cheese, turkey and tomatoes into slits, spread with avocado. Place on baking sheet. Bake at 350 degrees for 15 min or possibly till crisp. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 136 | 56% |
| Total Fat 15.41g | 19% |
| Saturated Fat 7.5g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 358mg | 15% |
| Potassium 802mg | 23% |
| Total Carbs 13.07g | 3% |
| Dietary Fiber 4.8g | 16% |
| Sugars 7.21g | 5% |
| Protein 15.36g | 25% |
