CookEatShare также доступен на языке: English
Закрыть

Рецепт Guacamole Submarine Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce.) (or possibly 12 ounce.) loaf sliced French bread (12" to 14" long)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocado
25.0g 		onions
7.2g 		cream
6.0g 		lemon juice
3.81g 		salt
0.38g 		bean sprouts
13.0g 		cheddar cheese
28.35g 		turkey
23.74g 		tomatoes
223.86g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.13 0.12 0.01 0.0 0.4 7.06 5.17 1.97 15.36 61.44
Total Fat (g) 3.67 0.01 1.18 0.0 0.0 0.02 9.4 0.68 0.45 15.41 61.64
Carbohydrates (g) 2.13 0.53 0.17 0.33 0.0 0.77 0.36 0.0 8.78 13.07 52.28
Ash (g) н/д 0.06 0.05 0.01 0.37 0.06 1.11 0.23 1.12 3.01 12.04
Calories (kcal) 40.0 2.304 11.58 0.953 0.0 3.9 114.251 28.254 40.295 241.537 966.148
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.07 н/д 0.0 0.07 0.28
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 2.8 2.8 11.2
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 3.07 3.07 12.28
Lactose (g) н/д н/д 0.21 н/д н/д н/д 0.07 н/д 0.0 0.28 1.12
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.04 н/д 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 6.47 4.47 3.46 0.0 11.75 10.42 17.61 211.55 284.03 1136.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.17 0.21 0.09 0.0 0.54 0.15 0.0 5.89 7.21 28.84
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.2 0.0 0.0 0.0 0.2 0.0 0.0 2.7 4.8 19.2
Calcium (mg) 3.0 5.184 6.6 0.267 0.09 1.69 204.404 3.324 22.386 246.944 987.776
Iron (mg) 0.14 0.11 0.01 0.0 0.0 0.12 0.19 0.34 0.6 1.52 6.08
Magnesium (mg) 7.25 1.44 0.6 0.229 0.004 2.73 7.938 5.936 24.625 50.751 203.004
Phosphorus (mg) 13.0 2.664 6.9 0.229 0.0 7.02 145.152 46.299 53.726 274.99 1099.96
Potassium (mg) 121.25 19.872 8.46 4.728 0.03 19.37 27.783 70.28 530.548 802.32 3209.28
Sodium (mg) 1.75 1.152 4.8 0.038 145.343 0.78 176.054 16.62 11.193 357.729 1430.916
Zinc (mg) 0.16 0.03 0.02 0.0 0.0 0.05 0.88 0.56 0.38 2.09 8.36
Copper (mg) 0.048 0.006 0.001 0.001 0.0 0.021 0.009 0.026 0.134 0.245 0.98
Manganese (mg) н/д 0.012 0.001 0.0 0.0 0.025 0.003 0.005 0.246 0.291 1.164
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.1 3.9 6.3 0.0 10.6 42.4
Vitamin A, IU (IU) н/д 71.784 34.56 0.763 0.0 2.73 284.067 0.0 1864.754 2258.657 9034.628
Retinol (mcg) 0.0 0.0 9.6 0.0 0.0 0.0 73.143 0.0 0.0 82.743 330.972
Vitamin A, RAE (mcg_RAE) 1.75 3.6 9.72 0.038 0.0 0.13 75.128 0.0 94.021 184.387 737.548
Beta Carotene (mcg) 15.5 43.056 1.56 0.114 0.0 0.78 24.098 0.0 1005.131 1090.239 4360.956
Vitamin E (mg) 0.52 0.04 0.03 0.01 0.0 0.01 0.08 0.08 1.21 1.98 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.402 н/д н/д 3.402 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5759.918 5759.918 23039.672
Lutein + zeaxanthin (mcg) 67.75 81.864 0.0 0.343 0.0 0.0 0.0 0.0 275.348 425.305 1701.22
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.27 0.27 1.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 1.4 0.1 1.8 0.0 1.7 0.0 0.0 28.4 35.8 143.2
Thiamin (mg) 0.018 0.004 0.002 0.001 0.0 0.01 0.009 0.017 0.09 0.15 0.6
Riboflavin (mg) 0.033 0.006 0.01 0.0 0.0 0.016 0.108 0.04 0.045 0.257 1.028
Niacin (mg) 0.435 0.038 0.007 0.004 0.0 0.098 0.023 1.078 1.321 3.002 12.008
Pantothenic acid (mg) н/д 0.006 0.02 0.004 0.0 0.049 0.116 0.216 0.201 0.613 2.452
Vitamin B-6 (mg) 0.065 0.004 0.004 0.002 0.0 0.012 0.02 0.112 0.179 0.397 1.588
Folate (mcg) 20.25 4.608 0.42 0.496 0.0 7.93 5.103 2.137 33.579 74.523 298.092
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.24 0.1 0.0 0.35 1.4
Choline (mg) 3.6 0.4 1.2 0.2 0.0 1.9 4.7 16.7 15.0 43.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 н/д 0.0 0.005 0.091 0.059 0.022 0.182 0.728
Threonine (g) н/д 0.005 0.007 н/д 0.0 0.01 0.252 0.23 0.067 0.572 2.288
Isoleucine (g) н/д 0.006 0.008 н/д 0.0 0.017 0.439 0.268 0.045 0.784 3.136
Leucine (g) н/д 0.008 0.016 н/д 0.0 0.023 0.678 0.413 0.067 1.205 4.82
Lysine (g) н/д 0.006 0.014 н/д 0.0 0.022 0.587 0.487 0.067 1.183 4.732
Methionine (g) н/д 0.001 0.004 н/д 0.0 0.004 0.184 0.15 0.022 0.366 1.464
Cystine (g) н/д н/д 0.002 н/д 0.0 0.003 0.037 0.055 0.022 0.118 0.472
Phenylalanine (g) н/д 0.004 0.008 н/д 0.0 0.016 0.371 0.204 0.157 0.76 3.04
Tyrosine (g) н/д 0.004 0.008 н/д 0.0 0.007 0.34 0.204 0.022 0.585 2.34
Valine (g) н/д 0.006 0.01 н/д 0.0 0.017 0.471 0.275 0.045 0.824 3.296
Arginine (g) н/д 0.009 0.006 н/д 0.0 0.026 0.266 0.361 0.045 0.714 2.856
Histidine (g) н/д 0.002 0.005 н/д 0.0 0.009 0.247 0.161 0.022 0.447 1.788
Alanine (g) н/д 0.006 0.006 н/д 0.0 0.013 0.198 0.321 0.067 0.611 2.444
Aspartic acid (g) н/д 0.012 0.013 н/д 0.0 0.062 0.454 0.501 0.313 1.356 5.424
Glutamic acid (g) н/д 0.027 0.034 н/д 0.0 0.021 1.727 0.843 0.963 3.614 14.456
Glycine (g) н/д 0.006 0.004 н/д 0.0 0.008 0.122 0.256 0.045 0.441 1.764
Proline (g) н/д 0.009 0.016 н/д 0.0 н/д 0.797 0.216 0.045 1.082 4.328
Serine (g) н/д 0.006 0.01 н/д 0.0 0.004 0.414 0.23 0.067 0.731 2.924
Cholesterol (mg) 0.0 0.0 3.12 0.0 0.0 0.0 29.768 15.433 0.0 48.321 193.284
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.533 0.002 0.691 0.0 0.0 0.007 5.979 0.226 0.067 7.503 30.012
Phytosterols (mg) н/д н/д н/д н/д 0.0 1.95 н/д н/д 15.67 17.62 70.48
Monounsaturated Fat (g) 2.45 0.002 0.304 0.0 0.0 0.003 2.662 0.145 0.067 5.633 22.532
Polyunsaturated (g) 0.455 0.005 0.05 0.0 0.0 0.008 0.266 0.197 0.179 1.161 4.644