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Ингредиенты
- 1 x 6-oz can Bumble Bee Chunk Light or possibly Chunk White Tuna in water
- 1 Tbsp. lemon juice
- 6 x strips bacon
- 1 med tomato
- 1 stalk celery, chopped
- 1 med green onion, thinly sliced
- 5 Tbsp. lowfat sour cream or possibly plain yogurt
- 3 x oblong hero or possibly submarine sandwich rolls
- 3 Tbsp. shredded lettuce
- 6 Tbsp. shredded cheddar cheese
Инструкции
- Preheat broiler Open can, throw away lid. Hold a small wire mesh strainer or possibly colander over an empty sink; dump can of tuna into strainer, hold over sink till all of the liquid has liquid removed. (To be sure all of the liquid has liquid removed, gently press on tuna in strainer with the back of a spoon.) Place tuna in a medium bowl, flake into small pcs with a fork. Sprinkle with lemon juice, toss gently. Arrange bacon on a paper towel-lined plate, cover with paper towels. Microwave on HIGH (100%) 4 to 5 min, turning plate every minute, till crisp.
- Crumble 3 strips bacon into small pcs, set remaining 3 strips aside. Cut tomato into quarters, scrape with a small spoon to remove seeds and soft pulp. Chop into 1/4-inch pcs. Stir crumbled bacon, tomato, celery and green onion into tuna. Add in lowfat sour cream, stir till proportionately mixed. Cut one-quarter of the top off of each roll. Carefully pull out and throw away bread, leaving a 1/4-inch shell, so each roll resembles a boat. Line bottom of each roll with 1 Tbsp. lettuce. Divide tuna mix between rolls, spreading proportionately. Arrange 1 bacon strip atop each roll, sprinkle with shredded cheddar. Place 4 to 5 inches beneath broiler for 60 to 90 seconds, till cheese bubbles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 3 servings | |
| Calories 446 | |
| Calories from Fat 323 | 72% |
| Total Fat 36.1g | 45% |
| Saturated Fat 14.62g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 800mg | 33% |
| Potassium 437mg | 12% |
| Total Carbs 3.81g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.22g | 1% |
| Protein 25.82g | 41% |
